What happens when you drink apple cider vinegar every day? Apple cider vinegar is a liquid derived from apple juice. Apple cider vinegar has been a part of traditional medicine in treating various diseases of all time. In human history, apple vinegar was instrumental in improving health because it has been in use since the past.
Are you interested to drink apple cider vinegar? Let’s see tremendous benefits of drinking apple cider vinegar every day. Not only improve health but also increase stamina.
Benefits of Apple Cider Vinegar for Daily Intake
1. Improved digestion
Not only bananas that are beneficial for digestion but also ACV. To get benefit for your digestion, you can take a large glass of water and dissolve one tablespoon of cider vinegar. Drink some time before eating.
Important to note, for the tremendous benefit you have to be clever in choosing the apple vinegar. Take raw apple cider vinegar that is not filtered yet. Apple cider vinegar look murky not clear. So, the best apple cider vinegar a cloudy color or turbid, it is also called as organic ACV.
Apple cider vinegar contains a variety of compounds that are beneficial to health such as pectin useful for lowering bad cholesterol, to burn fat acetic acid, malic acid to eradicate the virus, amino acids and others.
Consuming apple cider vinegar (ACV) before the meal is not only good for digestion, but also beneficial to reduce hunger. These benefits can help you lose weight if consumed every day.
2. Overcoming constipation, ulcers and intestinal pain
Heartburn and other problems inside the abdomen can be overcome by consuming apple cider vinegar. The Important to note is apple cider vinegar is very sensitive to the problems of heartburn, stomach ulcers, especially due to ulcers in the intestine. So, consume apple cider vinegar should be diluted well in advance. Perhaps one tablespoon of apple cider vinegar can be used for a large glass of water.
Pectin fiber found in apple vinegar. Pectin is helpful in calming the entire digestive problems associated with abdominal such as cramping, bloating and gas.
3. Normalize intestinal bacteria and candida fungus
Apple cider vinegar contains numerous beneficial for stomach acid. Including malic acid and acetic acid. These acids are anti-bacterial, anti-fungal and anti-microbial. So, the benefits of ACV either to suppress the development of candida yeast in the intestines. Candida fungus is the cause of a problem for those who have a diet high in sugar.
4. Regulate blood sugar and diabetes
Furthermore, apple vinegar beneficial to regulate sugar levels and help those who suffer from diabetes. The content of acetic acid can slow down the digestion of simple carbohydrates. This situation would regulate blood sugar levels in the body.
5. Boost immunity
The benefit of consuming apple cider vinegar every day is able to boost the immune system naturally. Consuming the vinegar will promote the growth of good bacteria in the gut, where bacteria will improve your health by increasing the body’s resistance.
Additionally, malic acid present in ACV function as an anti-bacterial. People who consume apple cider vinegar every day will experience less coughing compared with those not taking cider vinegar. However, do not forget to consume apple vinegar by dissolving in a glass of water.
6. Overcoming high blood pressure
Research using Save experiments show that apple vinegar is beneficial for lowering high blood pressure. As found in many online forums that many people use ACV for this purpose.
It is said that apple cider vinegar can increase production of nitric oxide which is useful for relaxing the blood vessels. This is useful for blood flow to the heart and high blood pressure.
7. Lose weight
The content of acetic acid and pectin plays an important role in lowering your weight. Acetic acid is beneficial to suppress the liver and body fat pile. While the benefits of pectin is to reduce the absorption of fat.
Consuming apple cider vinegar before the meal was very good to suppress hunger so as to reduce the amount of food you eat. Again, the recommended dose for drinking apple cider vinegar is one tablespoon diluted in a large glass of water.
8. Removing toxins from the body
Raw apple vinegar and no filtration is very good for health. It will cleanse the toxins in the liver. Drink a glass of apple cider vinegar mixture every day would be a natural laxative and gradually remove toxins from the body.
9. The benefits of apple vinegar for skin
A further benefit is related to skin beauty. Apple cider vinegar that consumed on a regular basis are useful in maintaining the pH of the skin and prevent skin diseases such as acne. Besides drinking, apple vinegar can also be used on the outer skin to treat skin problems.
10. Prevent bad breath
As we have seen above that the apple cider vinegar contains acetic and malic acid. These acids will reduce the growth of oral bacteria, the bacteria that causes bad breath.
For this purpose a mixture of cider vinegar should be stronger than for drinking. This time you do not drink a mixture of cider vinegar, but use it as a liquid to rinse. Mix 1 tablespoon of apple cider vinegar with one-third cup of water. Rinse for 20 seconds to eliminate bad breath. Lets we test :)