Ways to increase appetite naturally. One’s appetite can down and increase. When down or loss of appetite indicates there is a fluctuation in the soul. This turbulence is associated with psychological problems or because there is a serious health problem.
Decreased appetite should be alert because it could be a symptom for declining health. There are many other things that cause a decrease in appetite someone such as smoking, drinking alcohol, the elderly, the treatment period or for their feelings of depression. So, we are obliged to maintain appetite remained stable in order to keep good health condition. Here we wrote a couple of ways to increase your appetite naturally.
Ways to Increase Appetite Naturally
1. Serve attractive foods
Serve food sometimes could also be one of the techniques to improve appetite. Food that served neatly or scented will provide added value. Someone who does not want to eat will change to want to eat food. Give aroma in your foods to stimulate the appetite like lime leaves, lemongrass and others.
Also, avoid drinking before eating or while eating unless you choke. Drink before meals can make the stomach satiety and decrease your appetite.
2. Pay attention to seasoning food
Your appetite can also be stimulated with seasoning foods. Seasoning a meal consisting of herbs will usually be more tempting. Then, enter herbs such as lemon leaf, ginseng (bad for high blood pressure sufferers), dandelion, papaya, alfalfa leaves, ginger and peppermint.
3. Taking multivitamins
During your appetite is lost the intake of vitamins in the body is also reduced. You need to take multivitamins to add nutrients that lost during decreased appetite. However, consultation with a physician about what vitamins you should be consuming.
Additionally, intake of vitamin B is also necessary because it helps to increase appetite. Also, copper and zinc are also important because both these minerals can sharpen your sense of taste.
4. Exercise (physical activity)
In addition to the above, a natural way of increasing your appetite is to exercise regularly. Morning walk, cycling, swimming, and even yoga can make your body feels hungry. Regular exercise is very important for the various activities of organs including the stomach. Body will absorb nutrients properly when sport is done regularly. It stimulates the body to quickly hungry and eventually arise curiosity foods.
Another ways to meets the nutrient when your food appetite decreased
- Drinking milk three times a day for calcium intake and calories for your needs
- Eat nutritious cereals, bread from wheat, and it the healthy fruit as green apple, dragon fruit, strawberry
- Consumption of best foods for digestion such as avocado, custard, bananas, yogurt, and other healthy foods. (Healthiest foods in the world).
If your appetite decreased due to psychological problems such as depression, stress anxiety and others. Immediately to contact professional doctor to get a proper solution. Since we can not force a person’s appetite when psychological problems.
Those are some ways to increase appetite naturally. Observe your diet to keep your body get balanced nutrient supply. Remember, consume something should not go overboard, keep the balance.