Superfoods to Fight Fatigue – Fatigue is a physical state of a person who describe weakness and lackluster. Fatigue can be associated with physical and mental. It is not the same as feeling sleepy even though this is a symptom of fatigue.

According to National Institutes of Health in the US, 1 in 5 Americans experiences fatigues that impact on the quality of work, fatigue could happen to anyone, either women or men.

Causes of fatigue can diversify, it can be a lifestyle, medical conditions. Lifestyles that contribute to fatigue are drinking alcohol, caffeine intake, excessive activity, not active, lack of sleep and unhealthy eating patterns.

Mental problems also affect the fatigue such as depression, anxiety, sadness, and stress. Fatigue that afflicts a person can cause medical problems such as cancer, liver failure, anemia, heart disease, kidney, thyroid disorders, obesity, and diabetes.

Among the many symptoms of fatigue is muscle pain, lack of motivation, dizziness, difficulty concentrating, loss of appetite, irritability, lack of energy and moodiness.

Fatigue that you experience can be eliminated by eating certain foods. These foods are foods that contain lots of nutrients like proteins, fats, complex carbohydrates, vitamins, and minerals. Here are 10 superfoods to fight fatigue.

Here are 10 Superfoods to Fight Fatigue.

1. Bananas

superfoods to fight fatigue

Bananas are one of the essential foods in fighting fatigue. Bananas contain lots of potassium that are beneficial to convert sugar into energy. Not only that but bananas also contain many vital nutrients such as vitamin B, vitamin C, omega-3 fatty acids, carbohydrates, and fiber. These nutrients will help you fight fatigue and symptoms.

To get the benefits of bananas, you can eat a banana as much as 1-2 pieces a day. You can also consume other food that is containing a banana like a smoothie.

Also check out: Amazing health benefits of banana