The health benefits of rosemary – Rosemary is a herb known throughout the world that are useful for a variety of diseases complaints. Rosemary beneficial to health both used in a fresh state, in a greasy state or used in oily circumstances.
Rosemary contains many antioxidants, anti-cancer, anti-septic, anti-inflammatory, and has the disinfectant characteristic. Rosemary also contains several minerals and vitamins such as vitamin A, vitamin C, riboflavin, folate, thiamin, magnesium, iron, zinc, copper and phosphorus.
Rosemary also useful as aromatherapy and usually obtained in a variety of cosmetic products. Not only that but the health benefits of rosemary also visible in a variety of culinary. Dried rosemary or fresh can put it in soup dishes to add smells, salads, sandwiches, dips, often used as a raw material for the manufacture of rosemary tea. True, this is a favorite beverage in the household.
The following are health benefits of rosemary
1. Strengthening memories
Rosemary is useful as a natural substance that can stimulate the cognitive. Not only that but also can prevent neurodegenerative conditions such as Alzheimer’s disease. In a study in 2012 said that exposure to the scent of rosemary can improve cognitive performance and can enhance their mood.
While the research conducted in 2003 and publication in the International Journal of Neuroscience says that Rosemary contains substances that can improve memory. How to breathe in the scent of rosemary are as follows:
- Breathe in the scent of rosemary by use a little on the handkerchief, or spray it on the room.
- In addition, you can drink tea made from the leaves of rosemary fresh or dried leaves. How to make tea is by add 1 ½ herbal tea and a glass of warm water.
2. Smooth blood flow
The health benefits of rosemary were also good for blood flow. The smooth blood flow is imperative to spread nutrients throughout the body so that vital organs can function properly. To improve blood circulation is advisable to drink rosemary tea regularly
If you often have cold feet because blood flow is not smooth, then massage your legs using rosemary oil.