Spinach Juice Benefits for Health – Spinach juice is one of juice that is very much beneficial. Spinach juice benefits for health same as the benefits of eating spinach itself but spinach juice is better because in the process from fresh leaves while the spinach leaves are usually eaten after cooking. Then consume raw spinach leaves is better for health. If you do not like to eat fresh spinach leaf, then the juice is the solution.
Enjoy the spinach juice can be done in many forms, depending on how you make it. Spinach can be combined with fruits or other vegetables. However if you are on a diet, you still have to be careful in calculating calories.
In spite of it all, spinach juice remains healthy with a variety of vitamins and minerals that contained in it. Ok, if you want to try the spinach juice, let’s see below about the spinach juice benefits for health, so you more in love with this vegetable.
Spinach Juice Benefits for Health
1. Heal Inflammation
Spinach has anti-inflammatory properties. So, for people who have problems such as arthritis and osteoporosis, eating spinach juice is recommended.
2. Clean the digestive system
Spinach could be considered ‘natural rinse’ for your digestive system. This is because spinach is rich in fiber that is useful for improving the digestive system. If you suffer from constipation, try drinking juice spinach and feel the difference.
3. Improve eyesight
Consuming spinach juice that mixed with carrots is very useful to prevent various types of eye disorders such as cataracts and night blindness.
4. Clean the dirt in the blood
Alkaline minerals present in spinach juice helps in cleaning the various networks. Besides, spinach is also beneficial in keeping the alkaline levels in the blood.
5. Curing the problem of bleeding gums
Spinach juice benefits for health in curing bleeding gums. Drinking spinach juice with carrot salad turned out to be very effective to cure bleeding gums. You can also meet the requirement of vitamin C
6. Prevent some types of cancer
Spinach has been shown to prevent cancer. Carotene and chlorophyll in it help in the fight against cancer. Because the specific anti-cancer agents are present in spinach plays a critical role in discouraging the growth of cancer.
7. Healthy for Blood
Nutritional iron in spinach juice help in blood flow and regenerate.
8. Good for bone health
In addition to iron, spinach juice contains vitamin K, which is useful to strengthen bones to assist in the absorption of calcium.
9. Assist in regulating glucose levels
The Zinc content in spinach plays a significant role in producing insulin. As a result, glucose levels in the blood was balanced. This mineral is also useful in removing toxins out of your body.
10. Suitable for pregnant women
Spinach juice benefits for health in pregnant woman. Spinach was also good for pregnant women and nursing mothers. The content of folate and iron in spinach juice is very necessary for pregnant women