Sorghum Health Benefits – Sorghum is a health-filled grain. Among the health benefits Sorghum is preventing cancer, controlling blood sugar, a healthy diet for those suffering from celiac disease as well as good for improving digestive health. Another benefit of Sorghum is to repair red blood cells, increase energy and promote healthy bone growth.
Before we see the benefits of Sorghum one by one, let’s look at the meaning of Sorghum. Actually, Sorghum is the name of all types of grass plants that grow in the tropics and subtropics. Sorghum that grow on earth is more than 10 species, but only one species that cultivated by humans to take the results. Other types are usually used as animal feed. While Sorghum which is eaten as staple food is found in Africa, but now there are all over the world.
Sorghum is also useful for replacing wheat for those who are allergic to wheat. So, Sorghum fits perfectly as a staple food source. Here we see the facts of Sorghum nutrition so you know more about the efficacy of this grain.
Facts Nutrition of Sorghum
Sorghum in analogy with power source in nature. This is because these foods can make the body active with the supply of various nutrients. Among the vitamins provided by Sorghum are riboflavin, niacin, thiamin, magnesium, calcium, copper, potassium, phosphorus, iron, and some proteins, but it also contains many good dietary fiber for digestion. Here we look at the health benefits of Sorghum in detail.
Sorghum Health Benefits
The benefits can not be separated from the digestive system. It improves the system so that various other diseases can be overcome and treated with Sorghum. Here we note some important points about Sorghum.
1. Prevent cancer
The sorghum seed coating contains a type of antioxidant that is not present in other foods. These antioxidants are said to be linked to the benefits of inhibiting cancer including esophageal cancer. These antioxidants are useful in counteracting free radicals in the body that are harmful to cell health. Free radicals are agents that turn healthy cells into abnormal ones called cancer cells. Consuming sorghum regularly can provide tremendous benefits for human health.
2. Improve digestive health
This benefit is obtained thanks to the high levels of fiber in the sorghum. Just like other foods high in fiber, it is useful in controlling the health of digestion. In one serving of sorghum already contains 48% of daily fiber. It keeps food moving well in the digestive system thus preventing bloating, stomachache, constipation, and diarrhea. The benefits of fiber in the body also eliminates bad cholesterol or LDL, improves heart health, prevents heart attacks, and strokes.
3. Avoid gluten allergy
Celiac is a disease caused by allergies to gluten, usually gluten is found in products made from wheat. In fact, gluten is present in many foods. Those who suffer from celiac are very difficult to keep food. You need not worry because sorghum is gluten free food.
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Celiac sufferers should not be afraid of allergies due to gluten-free sorghum.
4. Increase bone strength
Sorghum contains magnesium in large quantities, it is beneficial to keep calcium adequate because the benefits of magnesium is to facilitate the absorption of calcium. Someone who lacks magnesium, he will lack calcium also because his body hard to absorb it.
So, both are the most important components in maintaining bone health. So those who diligently consume sorghum will easily cure bone pain such as fracture, osteoporosis, arthritis, aging or damaged bone tissue and facilitate the healing of accidents involving bone damage.
5. Boosts Energy Levels
Furthermore, the sorghum health benefits is to increase energy. Sorghum is also famous for the source of vitamin B-3 which is important in forming energy in the body which then converted into fuel. one serving of sorghum contains 28% of your daily niacin.
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6. Improve blood circulation
Sorghum not only contains vitamin B-3 but also enriched with copper and iron. That is, consuming sorghum can keep blood sufficiency and improve blood flow in the body so that oxygen and juice can be circulated freely throughout the body.
In addition, iron is useful to stimulate new cell regeneration and help the growth of new hair in the head. A serving of sorghum already contains 58% of the daily recommendation of sorghum. So, you must be diligent to consume this tropical food as the fulfillment of the nutrients your body needs.