Diabetes is a common disease and affects many people. Diabetes occurs because of increased levels of sugar in the body. Diabetes if not treated can damage the body’s organs and nerves. Diabetes is a condition where the body is characterized by the cessation of the production of insulin. Insulin is a hormone that handles the metabolism of sugars and produced in pancreatic. If insulin is no longer produced, then it is likely the body will use blood glucose to produce energy.
To avoid this dangerous disease, then you need to maintain your diet. In this post, we will explain the simple tips to prevent diabetes.
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Some Simple Tips to Prevent Diabetes
Here are some tips to prevent diabetes, as quoted from Boldsky.
1. Brisk walking
A Brisk Walk is one of the tips that you can try to prevent diabetes. When you walk faster, the body will stimulate the secretion of insulin from pancreatic. If insulin is produced by a considerable amount, then the risk of diabetes was reduced. So, brisk walking can be simple and practical tips to prevent diabetes.
2. Weight Control
A wrong lifestyle can cause diabetes. If you often eat the wrong way or eat anything that you look good, while you are also lazy to exercise, this is a sign that you are in great danger of diabetes. To avoid diabetes, so keep your weight. Do not indiscriminate eating, eat healthy foods like fruits and vegetables.
3. Drinking cinnamon tea
Furthermore, the simple tips to prevent diabetes is by consuming cinnamon tea. How to make this tea? The way is simple as like other tea, just add cinnamon to your tea. Every time you make tea, add a little cinnamon. Cinnamon is a natural ingredient that is excellent in lowering blood sugar. Also, your tea will taste better.
4. Consuming wheat
Most people avoid wheat and do not like to eat wheat. However, once they know the benefits of wheat for health, then you should make this meal as one of the foods in your daily diet list. Oats or wheat are rich in soluble and insoluble fiber. Fiber can lower blood cholesterol levels and lower blood pressure. So, consuming oats is one of the simple tips to prevent diabetes.
5. Drinking green tea
Further Simple Tips to prevent diabetes is by consuming green tea. Green tea is very much beneficial for the health of the body, such as weight loss, cancer prevention, heart health, and can also prevent diabetes. Benefits of green tea are increasing the sensitivity of insulin for glucose, so insulin works better in the transport of glucose into muscle cells.
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6. Consuming foods rich in omega-3 fats
Foods that contain lots of omega-3 fatty acids are salmon, tuna, pumpkin seeds, walnuts, Blackberry, and others. Omega-3 fatty acids can prevent diabetes because these acids have insulin sensitivity.
Those are some simple tips to prevent diabetes. Remember, preventing a disease is better than cure. Before being attacked by diabetes, we should maintain good health.