Rotisserie chicken nutrition – You want to enjoy a delicious chicken straight from the bone? The chicken food is the best choice for you. Rotisserie chicken is a good source of vitamins, minerals, but this delicious food is rich in sodium, cholesterol and fat. The size depends on where you eat.
Rotisserie Chicken Nutrition Facts
This food is delicious, but you have to limit it, this is a diet rich in cholesterol and calories. Let’s take a look at rotisserie chicken nutrition.
In 3 ounces rotisserie chest contains up to 122 calories and 3 grams of fat, one gram of which is saturated fat. While the amount of cholesterol is 73 mg. If you like to consume rotisserie chicken thighs, then it contains 183 calories, 10.2 grams of fat and 2.6 grams of saturated fat.
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Based on a 2000 calorie diet, it has reached 17% of the daily saturated fat limit, according to the American Heart Association.
Protein is an important nutrient that you must consider, because it plays an important role in building muscle and cell tissue and keep the body healthy. In three ounces rotisserie breast meat stores 23.8 grams of protein. It already meets 52% of the 46 grams the amount of protein that women need every day. While on the other hand, it meets 43% of the 56 grams of protein needed by man each day. On the rotisserie thighs are high in protein, this is about 22.9 grams.
Value of vitamins and minerals
For 3-ounce rotisserie breast meat already contains 8.2 mg of niacin, this is 59% of the daily requirement of niacin for women and 52% for men’s needs. The benefits of niacin are promoting digestive and nervous health as well as skin health. In addition, rotisserie chicken thigh contains 205 mg of phosphorus. This is about a third of the 700 mg daily requirement to support dental and bone health. In addition, rotisserie contains small amounts of zinc, iron, potassium and vitamin B12.
That is rotisserie chicken nutrition, it is important to understand that fancy and delicious food sometimes also must be limited. Rotisserie chicken contains some saturated fat, calories and cholesterol, so limit these foods to avoid serious health problems. If you want to enjoy it, do it in small quantities.