Rosemary essential oil benefits – Rosemary is a herb known throughout the world that are useful for a variety of diseases complaints. Rosemary beneficial to health both used in a fresh state, in a greasy state or used in oily circumstances.
Rosemary contains many antioxidants, anti-cancer, anti-septic, anti-inflammatory, and has the disinfectant characteristic. Rosemary also contains several minerals and vitamins such as vitamin A, vitamin C, riboflavin, folate, thiamin, magnesium, iron, zinc, copper and phosphorus.
Rosemary also useful as aromatherapy and usually obtained in a variety of cosmetic products. Not only that but the health benefits of rosemary also visible in a variety of culinary. Dried rosemary or fresh can put it in soup dishes to add smells, salads, sandwiches, dips, often used as a raw material for the manufacture of rosemary tea. True, this is a favorite beverage in the household.
Some Rosemary Essential Oil Benefits
1. Strengthening memories
Rosemary is useful as a natural substance that can stimulate the cognitive. Not only that but also can prevent neurodegenerative conditions such as Alzheimer’s disease. In a study in 2012 said that exposure to the scent of rosemary can improve cognitive performance and can enhance their mood.
While the research conducted in 2003 and publication in the International Journal of Neuroscience says that Rosemary contains substances that can improve memory. How to breathe in the scent of rosemary are as follows:
- Breathe in the scent of rosemary by use a little on the handkerchief, or spray it on the room.
- In addition, you can drink tea made from the leaves of rosemary fresh or dried leaves. How to make tea is by add 1 ½ herbal tea and a glass of warm water.
2. Smooth blood flow
The rosemary essential oil benefits were also good for blood flow. The smooth blood flow is imperative to spread nutrients throughout the body so that vital organs can function properly. To improve blood circulation is advisable to drink rosemary tea regularly
If you often have cold feet because blood flow is not smooth, then massage your legs using rosemary oil.
3. Against stress and anxiety
Rosemary has a sweet taste that will resist a sense of stress and improve the atmosphere of your mind. Not only that but rosemary is also beneficial to relax tense muscles.
Someone that exposed for 1 hour with Rosemary oil is known to help get the freshness and more alert and more cheerful.
4. Relieves headache
The health benefits of rosemary to relieve a headache significantly tested. Rosemary oil-containing analgesic and anti-inflammatory. This means that this oil can help treat headaches. Usually not only headaches, but it can contribute to cure a migraine.
To cure headaches, gently rub rosemary oil on the forehead for a moment.
5. Stimulate Hair Growth
The rosemary essential oil benefits for hair growth is evident. Because rosemary oil can improve blood circulation throughout the body including the scalp, so that nutrients can be spread to the hair follicles. This will stimulate hair growth.
- Enter a handful of fresh Rosemary into 2 or 3 cups of hot water and let stand a few minutes. Move rosemary herb and and let stand water until cool. Take them and rinse on your hair a few times a week
- You can also use olive oil and coconut oil that mixed with rosemary oil. Massage the scalp 2 to 3 times a week.
6. Reduces Inflammation
Rosemary also useful to reduce inflammation. As we know before that rosemary contains anti-inflammatory properties so making it suitable for treating inflammation.
Rosemary beneficial to cope with arthritis pain, back pain, nerve pain, stiff neck, this herb is also able to reduce menstrual pain.
How to make a potion:
Warm two tablespoons of olive oil in a microwave, then mix with few drops of rosemary oil, then massage the affected area with this oil for some time. Do this several times a day until your complaint is resolved.
Alternatively, create 2 cups of rosemary tea with warm water, do not drink but soak cloth and place on the sore area for a few minutes (10-15 minutes)
7. Strengthen the immune
Its herb is also beneficial to boost immunity. Rosemary Provides you with a powerful defense against different diseases and pathogens that may adversely Affect your immune system. Rosemary contains phytochemicals such as rosmarinic acid, carnosol, betulic acid and caffeic acid and antioxidants, anti-cancer and anti-inflammatory. This herb can neutralize free radicals in the body.
Drink as much as 2 cups of rosemary tea every day either morning or evening. This can prevent you from the common cold and boost your immune system.
8. Treat respiratory problems
Rosemary is very useful for treating respiratory problems like sinus, cold flu, bronchial asthma. This is because the rosemary contains anti-bacterial, and can relieve bad breath.
How to create a potion:
- Take a few drops of rosemary oil and mix with 2 tablespoons of olive oil. Then massage the chest with a few of this oil
- Drop 2 or 3 drops of rosemary oil on a tissue and inhale several times to overcome respiratory problems.
- You can also create evaporation, take a few drops of rosemary oil and put in a bowl of hot water. Then create evaporation several times a day.
Those are some rosemary essential oil benefits you should know to heal health problem. May this article useful to all and inform us well.