Powerful home remedies to Decrease LDL – Cholesterol is basically not a bad thing in health. In fact, cholesterol is an essential nutrient for the body so the body can function properly. Just to be on the watch is the bad cholesterol in excessive amounts. Because bad cholesterol in normal amounts do not give negative effects to the body.
Instead, the good cholesterol is an essential nutrient for the body so that the body can carry out their functions properly. For that, we have to lower the bad cholesterol in the bloodstream and maintain or increase good cholesterol.
Here are some home remedies that is effective in lowering bad cholesterol in the body flow. Let’s look well.
Home Remedies for Lowering Bad Cholesterol
1. Oats act as natural remedies for LDL
Oats are one of the healthy foods that are good for lowering bad cholesterol in the body. Oats contain a lot of fiber which is useful for inhibiting the absorption of bad cholesterol, so the number will be reduced bad cholesterol by itself.
You can consume oats for breakfast, do this every day as much as 1 cup of oats. High-fiber foods will lower cholesterol naturally for those who experience a surge of cholesterol in the blood.
2. Apple cider vinegar to reduce bad cholesterol
Apple cider vinegar is an amazing ingredient that is known to be able to get rid of various diseases in the body including excessive bad cholesterol. Because it’s not fun, you can interfere with a variety of juices of apple vinegar to give it flavor. Get Apple cider vinegar under the brand “the mother” because it’s good for your digestive health.
3. Indian gooseberry as a natural solution for cholesterol
Indian gooseberry or Amla is a natural substance that is often present in Ayurvedic preparations. Not without reason, Amla is the only material capable of maintaining the concentration of vitamin C even after cooking. Amla has much antioxidant properties so well in regulating the level of cholesterol in the blood.
You only need to interfere with gooseberry powder with a tablespoon of honey in a glass of warm water.
4. Turmeric is also good to drive away bad cholesterol
Turmeric is known for its antiseptic properties. So, it is great to cure various diseases. Because it is anti-septic then the saffron is also good in treating wounds. In addition, the health benefits of turmeric is capable of eliminating cholesterol in arterial walls. Do not forget to add turmeric in curry food and drink saffron milk every night before bed.
5. Garlic as a home remedy for cholesterol
Furthermore, an effective home remedy is to lowers cholesterol is garlic, especially raw garlic. Garlic has very high levels of Allicin content. Allicin is a sulfur-containing compound that is good in regulating bad cholesterol. If you’re looking for a natural material to crush cholesterol, the garlic is the best choice.
Use garlic as a spice to your soup problems. Although it has a bad smell but garlic is very effective to eliminate bad cholesterol. To cope with bad breath, you can try to consume peppermint or lemon.