Health benefits of okra juice – Okra is a finger-shaped healthy vegetables. It is the reason that causes the okra is called the lady’s finger. Okra is often used as ingredient in some dishes, it seems that a lot of very good fiber for digestive health. However, for those of you who want to get the optimum benefits of okra, consumption the okra juice is the best choice.
You may often eat foods with a complement of okra, but have you ever tried okra juice? OK, here we look at some of benefits of okra juice consumption as reports from onlymyhealth.com
Enormous Health Benefits of Okra Juice
1. Treating anemia
Okra is one of the best foods for anemia. Anemia is a medical condition in which a person experiences a shortage of hemoglobin in the blood and thus appears pale and limp and listless. Okra is a vegetable that contains vitamin C, vitamin A and contains a lot of magnesium that useful to increase red blood cells.
So, consuming okra in the form of juice is very good for treating anemia due to magnesium content therein.
2. Treating a sore throat and cough
In addition to treating anemia, okra juice is also good as a natural remedy for treating cough and sore throat. The anti-septic and anti-bacterial in okra juice will eradicate the bacteria that causes coughing.
Read also: Honey and coconut oil to treat cough
3. Nice to handle diabetes
Okra turns including vegetables that contain insulin which is a substance important in treating diabetes. For those who suffer from diabetes, consuming okra juice is one of the best solutions. Eating or drinking okra juice regularly will lower your blood sugar and cure of diabetes.
4. Lighten the problem of diarrhea
Diarrhea is a health issue that is very disturbing, especially since watery bowel movements. In addition, the diarrhea can lead to dehydration due to fluid lost from the body.
Health benefits of okra juice are well able to cure diarrhea. However, this natural remedy is not stout known so few people use it to treat diarrhea. For those of you who’ve read this article, do not forget to use as natural to treat diarrhea in children. Only by drinking the okra juice, diarrhea will right away soon.