Benefits Of Pollock Fish – If you are seafood culinary lovers of course you know Pollock Fish. Unique fish that gives the impression exotic for you. The amazing nutritional content is greatly appreciated by many culinary enthusiasts of the sea. Among the health benefits of Pollock fish is to lose weight, beautify the skin, and treat inflammation. However, before you hunt this fish, let us first know the amazing benefits of Pollock fish, the origin and what the nutritional content.
What Is Pollock Fish?
Pollock is the name for two types of marine fish known for its nutrients, these are Pollachius pollachius and Pollachius virens. His name is almost the same to make a lot of people confused, but Pollock fish also have another name that may distinguish it from other fish. Pollock fish commonly called coley, European Pollock and Boston Blue. Weight can reach 40 pounds and the length can be 3.5 meters. Generally, Pollock fish are caught in the northern Pacific Ocean, the condition of this fish is similar to salmon with a fine texture and has small scales.
If you like, there are many Pollock fish recipes that you can try to make at home. Among them are fish sticks, filet, as the ingredients of making caviche and as a salad. Pollock fish is one of the distributed fish in the United States, Pollock is very popular among the vegetarian because Pollock contains tremendous nutritional value. In fact, nutritional higher than other healthy fish.
Also see: Health benefits of salmon
Nutritional Facts of Pollock Fish
The Pollock contains a lot of protein, in 6 ounces serving 40% of daily requirement of protein. In addition, the nutrients present in this fish are vitamin B, selenium, zinc levels, phosphorus, iron, copper, potassium, calcium, and magnesium. But more importantly, Pollock fish provides several types of omega 3 acids and certainly has an amazing effect on health.
Here are Some Health Benefits of Pollock Fish
Pollock fish with nutritional content useful for reduce cholesterol, stress control, treatment, prevent cancer and others. Here we see more detail.
1. Good for cognitive health
One of the benefits of Pollock fish is to maintain cognitive health, thanks to the high content of protein, selenium, vitamin B6, and phosphorus. All these nutrients are found in Pollock fish and the benefit is to neutralize free radicals in the body to avoid Alzheimer’s. Another benefit is to hone your brain’s ability and sharpness of your memory.
2. Hair care
Vitamin B has tremendous benefits to the body, but many people often ignore this nutrient. The role of vitamin B ranging from increasing body metabolism, to maintain healthy hair. If you have hair loss, or branched hair, then Pollock fish is one of the best solutions for you.
3. Caring for the skin
Furthermore, the benefits of Pollock fish is to nourish the skin naturally. This is thanks to several types of fatty acids in Pollock fish. Among these are omega 3 acids, it is useful to prevent and treat inflammation that makes your skin healthy and beautiful. Among the forms of inflammation include age-related black spots, and other inflammatory conditions.
4. Reduce inflammation
Some B vitamins like niacin and vitamin B6 are important for reducing the form of inflammation. Omega 3 in Pollock fish and antioxidant content is very good for treating inflammation. Among these are arthritis, headache, gout, migraine and even indigestion.
5. Lose weight
Pollock fish is a low-calorie food, this is different with other healthy fish and meat that sometimes contain high calories. Although low in calories, but Pollock fish contains high nutrition including fatty acids. High protein is very influential on burning calories.
6. Lower cholesterol levels
Pollock is known to be rich in vitamin B6, selenium, these two nutrients are strongly related to cholesterol levels, it can lower the amount of cholesterol in the body and prevent heart disease. In addition, selenium also serves as a useful antioxidant to prevent free radicals and oxidative stress in blood vessels and arteries. Fatty acids found in Pollock fish are useful to lower triglyceride levels and increase good cholesterol in the body.
7. Decrease the risk of diabetes
High protein diet plays an important role in increasing body metabolism so that the process of raising blood sugar will be hampered. Some types of vitamin B in Pollock fish also serves to regulate insulin and glucose levels. So, pollock fish diet will control your diabetes.
8. Increase fertility
This is a very wanted thing by those who are married. One way to increase the fertility of husband and wife is by consume Pollock fish. Pollock fish is an aphrodisiac and stimulant that is good for reproductive health.