Before we see the Nutritional Value Of Pineapple, let’s get to know more about pineapple fruit. Pineapple is a plant that belongs to the family of Bromeliaceae, this is the reason the enzyme inside is called bromelain. Pineapple is a root plant of fibers that have spiny leaves that circle throughout the stem. The leaves are long, and on both sides full of thorns.
Pineapple fruit emerged from the flowers that grow in the middle of the stem. Here we see the value of nutritional in pineapple.
Also See: Health Benefits of Pineapple
Basic Nutritional Value of Pineapple
One medium size pineapple weighs 905grams. This amount contains calories as much as 452 calories and 122.17 grams of carbohydrates. This has equaled 41% of daily carbohydrate requirements based on a 2000 calorie / day diet. While the fat content is very low, only 1 gram. Pineapple is a fruit that contains high fiber. One pineapple already contains fiber as much as 52% daily requirement based on the diet.
1. Vitamins Contain in Pineapple
One of the fruit with the highest vitamin C content is pineapple fruit. In a pineapple usually contains 433mg of vitamin C. In addition, pineapple also stores many vitamin B6 as much as 1mg, 163 mcg folate, thiamin 0.7mg. This fresh fruit contains a lot of niacin (4.6mg), riboflavin 0.3mg, vitamin A 516 IUs, pantothenic acid (1.9mg) and vitamin K as much as 6.3mcg.
2. Mineral content
In addition to vitamins, pineapple is also rich in minerals such as potassium, calcium, iron, zinc, magnesium, copper, phosphorus. Number of minerals in one pineapple: Potassium: 977mg, calcium: 118mg, iron: 2.53mg, zinc: 1mg, magnesium: 109mg, phosphorus: 72mg, and contains 1mg of copper.
While the amount of sodium is very small, 9mg.
Also read: Health Benefits of Pineapple Juice
3. Manganese content in pineapple
Manganese is an important mineral that has an important role in controlling the function of organs. Pineapple is on the list of foods that are very high in manganese content. In one pineapple contains 433mg, this is 721% of the daily recommendation amount.
Manganese function is for bone growth, body metabolism, and wound healing. Men are only advised to consume manganese as much as 2.3 mg / day and 1mg for women / day. While the most limit that can be in human consumption is 11 mg the rest can turn into toxins.
4. Pineapple also contains bromelain
One of the important enzymes in pineapple is bromelain. This enzyme is useful to overcome all inflammation, it also serves to break down proteins in the body. You can make pineapple juice by adding other ingredients.