Negative effects of caffeine on the body. Caffeine is a substance found in plants such as fruits and leaves. Among the caffeine can be found naturally in coffee, tea leaves, cocoa, and others. In the food and drink caffeine often found either naturally occurring or created by humans. This substance has few adverse effects to health, even storing deadly effects. But under certain conditions also beneficial to health.
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In this post we will look at the dangers and negative effects of caffeine on the body. Because caffeine stimulates the central nervous, then consume caffeine can make someone feel strong, fresh, and eliminate sleepiness.
There is a certain amount that is safe for consumption. So, for those who want to consume caffeine should not be beyond this limit. For adults, caffeine can be taken with a number of 400 milligrams per day. If you consume more than this amount then you will feel the negative effects and health will be dropped.
Some Negative Effects of Caffeine On The Body
1. Headache
One of the negative effects caused by caffeine is a headache. When you drink beverages containing caffeine in excess then you’ll have a headache. Sometimes you are get caffeine in headache medicine. It is because a certain amount of caffeine may cure headaches.
Likewise, in case someone who frequently drink coffee, when he stopped then he will feel a headache. This is due to the decrease of caffeine in the body.
2. Feeling anxious
Furthermore, excessive caffeine can cause anxiety. Especially in those who rarely consume caffeine. So, caffeine is good for health as long as does not exceed the limit that has been set for the body. For adults should not exceed 400 mg a day.
3. It is hard to sleep
It is another negative effect of caffeine on the body. Substance of caffeine stimulates the central nervous system, causing people sleeplessness or insomnia. For those of you who want to stay up all night looking for consuming coffee as these drinks contain caffeine which causes your eyes can not sleep.
4. Caffeine Addiction
People who frequently consume caffeine will usually addicted. Opium is a psychological condition that can not stand when you do not consume them within a certain time. Maybe you will be shaking, anxiety, dizziness, or quick-tempered. It is a symptom of addiction of caffeine.
5. Poisoning of caffeine
Often consume caffeine can also cause poisoning. It is a harmful negative effect of caffeine for the body. When a person experiences with it, he will feel hallucinations, feelings of confusion, diarrhea, vomiting, excessive thirst. Caffeine intoxication should be removed, because this condition could lead to death.
6. Indigestion
Acid in the stomach will increase when a person consumes excessive caffeine. It will cause interference in the stomach, causing someone continuously defecation.
7. There was an excessive thirst
Also, the negative effects of caffeine on the body is the occurrence of excessive thirst. The cause is a diuretic substances in caffeine that causes a person to urinate constantly.
If a person wants to exercise, avoid caffeine because it can eliminate body fluids.
8. Increased blood pressure
Excessive caffeine consumption is also bad for the health of blood. Caffeine that we consume will go straight into the blood stream and cause high blood pressure. About one hour, caffeine is at its highest level in the bloodstream. So, be careful if you frequently consume coffee and have high blood pressure history.
9. Causes Osteoporosis
Other adverse effects are causing osteoporosis. The reason is that excessive caffeine in the body will prevent the absorption of calcium. Calcium is an important mineral for bone, without calcium the bone will experience a loss. So, be careful to consume excessive amounts of caffeine.
10. Caffeine causes fetal heart beat faster
Pregnant women are forbidden to consume caffeine because of a bad effect for the fetus. Caffeine consumption by pregnant women will get into the blood and into the placenta. This is the cause of the baby’s heartbeat became faster and irregular.
Deadly Effects of Caffeine, Important!
Negative effects of caffeine to the body very much at all. We only mention 10 points. In addition, there is also the deadly effect and frightening from consuming caffeine. Indeed, this negative effect has not been studied accurately, but we should keep and beware.
Here are some other effects of drinking a lot of caffeine
- Arising heart disease
- Bad cholesterol in the body continues to rise
- The occurrence of rheumatic diseases
- The risk of stroke is greater
- Damage to blood vessels causing blood flow inhibited
For those of you who want to maintain better health, we recommend for reducing caffeine. The following beverages should stop or be reduced because many contain caffeine and bad for the body. The drinks are cola, tea, coffee, soft drinks, and carbonated drinks.
More: The Content of caffeine in green tea
If you suffer from heart disease, should not consume caffeinated beverages. If you really want to drink, consult with your doctor first.