Nootropic Stacks – It’s difficult to work towards your job or education goals when you feel like your brain function is inadequate. Whatever job we do, we need our brains to work at its best. This is vital for improving memorization, language skills, creativity, reasoning abilities, problem-solving and many other facets of cognition.
Recently, nootropics have surged in popularity among college students and professionals who rely on proper cognitive function to perform well in their tasks. Nootropics have been given the nickname “smart drugs” because it’s all about what it does—it boosts your mental capabilities. Many manufacturers produce them as “stacks” or supplements with various kinds of ingredients that interact with one another to produce the desired results.
The ingredients used in mind-boosting supplements should be the first thing you’ll research. Remember, there are two kinds of those: natural and synthetic. For sure, you’d always go the natural way. Aside from the fact that natural sources are effective, you’ll most likely avoid the risks and adverse reactions that synthetic nootropics can cause.
This is why it is important to consult your doctor and do your own research. Read as many resources as you can, including reviews online such as the NootropicsReviewNerd site. By reading these sources, you can learn more about the ingredients used in a certain supplement you’re thinking to buy.
What are the best natural sources of brain-boosting supplements?
Natural Ingredients for Nootropic Stacks
1. Bacopa Monnieri
Bacopa Monnieri has been long used in India for some hundreds of years ago as an herbal medicine for health problems such as anxiety, Alzheimer’s disease, attention deficit-hyperactivity disorder (ADHD) and more.
Further series of research have found out that it is effective in supporting the production of dopamine and serotonin. It also relieves stress and improves memory and focus. What’s great about this herbal medicine is that it’s non-addictive. If there are any side effects, these are really few and minor.
2. Ginkgo Biloba
It has been known for its anti-inflammatory and antioxidant properties. The herb is also known for improving healthy circulation as well as helping produce the right number of platelets in the body. Among its benefits include positive mood cycles, enhanced brain function, and increased energy. Read more about ginkgo biloba in this reference.
3. Panax Ginseng
Because of its calming properties, Panax ginseng is used to treat conditions such as anxiety, poor attention, and fatigue. It helps combat stress, thus promotes a positive mood. Its antioxidant properties also help protect healthy neurons. As a result, Panax ginseng can help prevent one from acquiring Alzheimer’s disorder, dementia, and other memory problems.
4. Fish Oil and Omega 3s
Do you love tuna, salmon and other seafoods? That’s great. Continue that. It’s great for your brain. Omega-3 fatty acids are known to beat brain fog and help develop memorization skills. Regular consumption of omega-3 fatty acids can also help prevent ADHD in children as it enhances focus. In addition, it has anti-cancer benefits that can help kill tumors and avoid cancer.
5. Holy Basil
The holy basil which is also known as tulsi has a wide-range of health benefits for the body, not just for the nervous system but for the rest of the organ systems as well. It helps cure headaches, reduces stress levels and balances hormones naturally. It has calming properties which help promote focus, good memory, and other cognitive functions.
Among the many benefits of ashwagandha include preventing anxiety, depression, and cancer. It also slows down brain cell degeneration and reduces stress levels. Learn more about that here: https://draxe.com/ashwagandha-benefits/
7. Licorice Root
Licorice root has been known as a candy flavoring but aside from that, did you know that it provides various health benefits? One of which is that it naturally relieves adrenal fatigue that is caused by different kinds of stressors. It is important to relieve adrenal fatigue to avoid mental health issues.
Other adaptogen herbs that help enhance brain function are Rhodiola and astralagus.
8. Certain Kinds of Medicinal Mushrooms
Raise your hand if you love mushrooms. Medicinal mushrooms like reishi, chaga, lion’s mane, and turkey tail help prevent cognitive impairment, fatigue, stress, tumor, and cancer. It also helps improve immunity.
The next time you search for nootropics, be sure to search for these ingredients. They’re all-natural, proven safe and effective.