Home Foods How Many Calories In A Grapefruit, Health Benefits And Side Effects

How Many Calories In A Grapefruit, Health Benefits And Side Effects

How Many Calories In A Grapefruit

Grapefruit is a healthy fruit that is still classified in orange. In general, the content of calories in this fruit is low. However, the number of calories in each grapefruit depends on the type of grapefruit and its size. This fresh fruit is consumed directly when it is cooked from the tree or enjoyed in the form of fresh juice.

Grapefruit offers a number of nutrients for body health. In addition to superior nutrition, this fruit can also be obtained throughout the year, but the best quality fruit is usually obtained in the winter and before spring.

Grapefruits usually have an average size of 4 to 6 inches in diameter. Usually this fruit contains seeds that taste bitter when chewed, while others do not have seeds. The color inside the grape fruit varies, some are red, pink and white. Fresh fruit is also often in say with ruby.

Calorie Considerations

Lets see further how many calories in a grapefruit. Different colors have different nutritional content including calories. Grapefruit with pink or red contains more calories than white grapefruit.

One red grapefruit usually contains 104 calories of calories, while the white ones contain 78 calories, but this is checked in raw state. According to a report from the USDA National Nutrition Database. The amount is obtained from the fruit medium size, if large size of the number of calories will be more, so vice versa if small.

However, if juice is made, one cup of grapefruit juice, either red or white, contains 96 calories.

See more: How Many Carbs In A Sweet Potato

Its Features

In addition to low calorie, grapefruit is also full of essential nutrients for health. Based on information from the website of George Mateljan Foundation for the World’s Healthiest Foods, grapefruit is very rich in vitamin C, it is useful to improve body immunity. In addition to vitamin C, grapefruit is also filled with other nutrients such as vitamin A, potassium, folate, vitamin B5 and fiber. In addition, the fruit is still classified as citrus is also low in saturated fat and cholesterol free.

Grapefruit Health Benefits

The health benefits of grapefruit are numerous, but here we mention only the important ones. Based on the above site “George Mateljan Foundation …” states that grapefruit is beneficial for lowering cholesterol and preventing tumors. Consuming grapefruit or grapefruit juice every day helps keep the body from colon cancer, lung cancer and reduce the risk of kidney stones.

Effects Side Grapefruit

Although many benefits, but grapefruit also has side effects when combined with certain drugs. The national health agency says that grapefruit products can interact with certain drugs. This interaction can change the efficacy of the drug so that it has potential to serious side effects.

To find out what drugs can interact with grapefruit, visit and consult a physician.

Those are some of the reviews about grapefruit, especially to give an answer to the question “How Many Calories In A Grapefruit” which is always in question.