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10 Kiwi Health Benefits

by Sarah Syakira

Kiwi Health Benefits – Many people like the kiwi fruit because of the shape and green exotic color. Not only that, but it also becomes a unique exotic allure. Additionally, the health benefits of kiwi fruit be a major impetus of the Australia’s fruit enthusiasts.

At least, there are health benefits of kiwi fruit is what you get. Here’s the explanation as quoted from various sources.

10 Kiwi Health Benefits for

1. Helps digestion with Actinidain.

Raw kiwi has an enzyme called actinidain, enzyme-soluble proteins. This enzyme plays a role almost similar to the enzyme bromelain in pineapple and enzyme papain in papaya. Thus, the presence of this enzyme in kiwi fruit will help healthy digestion.

2. Controlling blood pressure

Kiwifruit has a high potassium content. Potassium is useful to maintain electrolyte balance and counteract the effects of sodium. It is the reckoned kiwi health benefits.

3. Prevent DNA Damage

A unique combination of antioxidants in kiwifruit can help protect damage of DNA cells. The experts concluded, that is beneficial for preventing cancer. It’s the result of a study conducted by Collins, Horska, and Hotten.

4. Kiwi fruit useful to boost immunity

The high content of vitamin C makes Kiwi health benefits is great to boost immunity. Keep the body from free radical attacks and the effect of sunlight.

Interest: Gold Kiwi fruit

5. Lose weight

Kiwi health benefits for weight loss. High in fiber and low glycemic index makes kiwi fruit good to lose weight. The fiber content will keep longer satiety and make you not too eager to food.

6. Maintain digestive health

As we know that the kiwi contains a lot of fibers. It will be a keeper for digestion, making the movement of food in the gut with ease.

7. Helps eliminate toxins

Fiber in kiwi fruit called Fuzzy ben vceficial to remove toxins from the digestive tract.

8. Fight heart disease

The Kiwi health benefits in the fight heart disease. Heart disease is always associated with blood clotting, kiwifruit consumption as much as 2-3 pieces/day proven to prevent blood clots up to 18% and can reduce triglycerides by 15%.

Many do not know the heart health benefits of kiwi fruit. So many people take aspirin to reduce blood-clotting, but this gives side effects, such as inflammation and intestinal bleeding.

9. Good for diabetics

Kiwifruit is low on the glycemic index, which means it does not raise blood sugar quickly. So diabetics good for consumption this fruits.

10. Protect your eyes

The next Kiwi health benefits protect the eyes. Macular degeneration is the leading cause of vision loss in older. A study of 110,000 men and women showed that eating three servings of kiwi fruit/ day decreased macular degeneration by 36%. It is thought to be related to high levels of lutein and zeaxanthin, both of them are naturally occurring chemicals that found in the human eye.

Super fruits health benefits

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