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Key Mental Health Benefits of a Good Sleep

by Sarah Syakira
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In this modern generation where everything is fast-moving, many forget to prioritise their health in order to meet the day-to-day demands of their work. No wonder why around 47 million adults in the United States are afflicted by sleep deprivation.

Not getting sufficient amount of sleep can have an adverse effect on the overall well being of a person.  Hence, amid a jam-packed schedule, it is essential to get the right amount of sleep so that your body can perform your daily routine effectively. Sleep likewise plays a vital role in maintaining your mental health condition. In this piece, we cover some of the surprising mental health benefits of a good night’s sleep.

Sleep Reduces Stress

When you are sleep deprived, your cortisol levels in your body accordingly increased which makes your body more at risk of stress. Cortisol is a steroid hormone which happens to be the primary stress hormone. This is produced by the adrenal glands as a reaction to stress which can be good or bad.

In fact, one study provides that sleep deprivation can be a source of an elevated cortisol level which makes a person feel more stressed that may lead to several other ailments such as headaches, high blood pressure, or trouble sleeping at night that may only exacerbate the problem.

Sleep Decreases the Chance of Developing Depression

Insomnia or sleep deprivation is nearly a universal symptom in psychiatric disorders, particularly to people battling depression, major depressive disorder, and anxiety. In fact, about 90 per cent of people suffering from depression laments about not getting the quality of sleep they desire while around ⅔ of the people battling with major depressive episode are suffering from insomnia as well.

Hence, it is imperative to achieve seven to nine hours of sleep each night which is not only good for your body in repairing damaged tissues, but it is likewise important for your mental health. Doing so will permit you the ability to respond attentively to the day-to-day demands of your environment.

Lack of Sleep Impair Ability to Empathise

Everyone has the emotional ability to feel or understand what the other person especially if that person is facing some challenges in life. We call this empathy where we put and visualize yourself in the position of another person and feeling what they must be experiencing. When we lack sleep, our ability to empathise with other people shrinks because we feel tired as our physical body did not get the sleep it requires to function properly.

Not getting enough sleep lowers our ability to empathise with the people around you. This is due to the fact that the regions of the brain responsible for processing our emotions do not function properly when our body does not get the required number of hours of sleep, making us feeling exhausted and apathetic at the same time.

Sleep Helps to Improve Concentration, Learning, and Productivity

Lack of sleep causes tiredness and when we are tired and exhausted, we will have a difficult time to accomplish our goals for the day. Research has found that a person who failed to get the right amount of sleep has more tendency to have less focus and concentration to finish a certain project compared to a person who is satisfied with his/her sleep.

Sleep is important for many parts of our brain in order for it to function effectively and efficiently. If our physical body is not well-rested, our brain will have a hard time to process information, thus making us more inclined to commit mistakes which might jeopardise our performance to meet our demands at work.

Takeaway

A good night’s sleep has a lot of benefits far more than we know. When we sleep, we are allowing our brain to do its part to recuperate, preparing our body for the next day’s task. If you or someone you love is battling with insomnia or has some trouble sleeping, it is imperative to immediately call for medical assistance. Encourage them to visit his/her most trusted medical expert, such as the caring team at Brain Wellness Spa, so they can assist him/her better.

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