If You Want to Lose Weight, Avoid These Foods. Losing weight is not an easy affair. Many people who start a diet to lose weight but most of them fail. One of the best ways and best weapon to lose weight are aware of the dangers of obesity. Aware of the risk of overweight has a lot to make them success in managing their weight.
People who are overweight have a higher risk of many diseases such as cancer, stroke, heart disease, depression, metabolic syndrome. Lose weight will reduce the possibility of these dangerous conditions.
Proper diet and regular exercise is a good way to lose weight. But many of them are wrong in choosing a portion of food. Exercising will not mean for your business if you still consume some foods that could potentially raise the weight. Here are some foods you should avoid if you want to lose weight.
See more: Are Banana Good for Weight Loss
Want to Lose Weight, Avoid These Foods
Top 10 foods that you should avoid if you want to lose weight
1. Sugary cereals
Choosing healthy foods regularly helpful and supportive to your weight loss. But the reality will turn when you skip breakfast, and it will encourage you to eat unhealthy snacks instead become the cause for weight gain.
Likewise, if you eat a bowl of sugary cereal as a substitute for your breakfast. It will not help your efforts to lose weight. Sugary cereals contain a lot of sugar which is then converted into fat by the body.
Consuming sugary cereals cause blood sugar and insulin levels to rise. Well, it is a matter of the increased appetite. Eventually, you stimulated to consume a variety of unhealthy foods.
The not sweet cereals contain a lot of fiber that important and help you in weight loss.
2. Fries Potatoes
This food is delicious and crunchy, and you can even forget about the diet program that you are running. French fries and potato chips are bad foods for weight loss. If you want to lose weight, stay away from this junk food.
The fries are loaded with fat and calories will increase blood sugar levels, insulin and makes food increased appetite. It is dangerous in losing weight could even derail your efforts.
The fries were not only increasing the appetite but also when consumed in hot conditions can produce an acrylamide substance. It is a dangerous substance that can increase the risk of cancer.
If you like to eat potatoes, then select the boiled potatoes. It is good for health. Besides French fries, fried foods such as fried chicken, breaded meat that also included bad foods that will derail your efforts.
Also see: Health benefits of sweet potatoes
3. Diet Soda
Soda is the drink with artificial sweeteners, and drinking is not good for health including weight loss. Artificial sweeteners in soda will make your appetite increase so that your diet program messy. If you want to lose weight with this drink, try to think back before you regret it.
To quench the thirst, no water is better for you than mineral water without preservatives and artificial sweeteners. When thirsty, drink mineral water or water mixed with lemon.
It includes in food list that you should avoid in the diet to lose weight. Bacon and other processed meats are foods that really should avoid losing weight.
Did you know that bacon contains saturated fat, sodium? Excess fat is saturated (unhealthy fats) are terrible for your weight.
In a study published in the “New England Journal of Medicine” reported that overweight a person is influenced by the consumption of processed meats, potato chips, artificially sweetened beverages and raw meat.
5. Oil Popped Popcorn
Furthermore, you should avoid popcorn foods. Why? Popcorn is a healthy food with fiber and complex carbohydrates provide energy and stamina and contains antioxidants.
However, commercial oil-popped popcorn that often you choose when watching Cinema is not a good for the body. Especially for those of you who are on a diet to lose weight. Popcorn contains a lot of fat, sodium, and calories which will make your body getting bigger.
Solution: enjoy the popcorn that you make from home by giving seasoning. It’s healthier for you.
6. Commercial Salad Dressings
The salad is a healthy vegetable that used to be a food supplement. Vegetables and fruits are healthy foods that are good for health, even the content of various nutrients, fiber, antioxidants, making it as a support for the health.
However, this healthy vegetable will be atrocious effect for those who lose weight, if you choose a commercial salad dressing to diet.
Commercial salad dressings are foods that are full of fat, calories because they contain high-fat mayonnaise, soybean oil, and others.
7. White bread
The food was bad to lose weight is white bread. Do not try to consume these foods if you want to lose weight unless you want to gain weight.
White bread is food that is loaded with carbohydrates and contain a high glycemic index. These foods will not keep you satisfied for a long time, and you just hold a few moments, then there will be a desire to return to consume food.
The alternative is to avoid white bread but switching to whole wheat bread. Whole grain bread is loaded with nutrients, fiber, and vitamins.
Also, avoid white rice because it contains little nutrients. Consumption of brown rice because it includes a lot of nutrients and able to withstand feel full longer.
Also read: Health Benefits of Brown Rice
8. Avoid margarine
Margarine is not a healthy food for the body especially for you who are running the diet to lose weight. Margarine contains hydrogenated fats (more dangerous than saturated fat). Besides many unhealthy fats, margarine also includes nonnutritious food.
Consuming margarine not only gains weight but also increases the risk of heart disease and type 2 diabetes.
9. Alcoholic beverages
Alcoholic beverages are one of the drinks you should avoid other than soda. Otherwise, do not dream you can lose your weight.
Alcohol is an evil drink that kills many people in the world. These drinks contain empty calories and do not provide any nutrients for you. When empty calories mixed with fat, carbohydrates, protein, fat burning process will be delayed and increase fat storage in the body.
10. Packaged Fruit Juice
The fruit juice is a healthy drink that is often used for your diet. The fresh juice is full of nutrients and vitamins that are useful for health, but less for those who lose weight. If you want to lose weight, leave fruit juice, but the consumption of fresh fruit that is still intact.
Read more: Health Benefits of Noni Juice
Especially if you consume the juice that was packaged in cans. Packaged Fruit Juice is not at all good for health because the fiber within is lost when the process of making juice, it mean you only consume pure sugar in the form of fructose.