How many carbs in strawberries – Carbohydrates are compounds that important to body in perform its functions properly and correctly. In addition to carbohydrates there are a number of minerals, vitamins and other compounds that needed by body. The United States of Agriculture Department recommends that women and men consume fruits as much as 1 1/2 to 2 cups per day. One type of fruit that contains carbohydrates is strawberries. Eating a cup of fresh or frozen strawberry can meet half of what the body needs.
In addition to carbohydrates, strawberries also contain calories. In 1 cup strawberry contains 53 calories. This is a small amount and good amount for those who are on a diet program.
How Many Carbs in Strawberries
1. Carbohydrates in Strawberries
For those of you who like this sweet acid fruit is very good to help meet the carbohydrates in addition to other compounds such as antioxidants and vitamin C. In one serving (1 cup) fresh strawberry contains 12.7 grams of carbohydrates.
See more: How many carbs in avocado
The American diet recommends that adults consume 45-60% of carbohydrate calorie intake. In 1 cup strawberries contains 53 calories and 51 of them are from carbohydrates.
So, if a person with a 2000 calorie diet, this is equivalent to consuming 225-325 grams of carbohydrate/day. A serving of strawberries can provide 3.9 and 5.6 percent carbohydrates for adults.
2. Sugar in Strawberries
In one glass of strawberries usually contains 8 grams of carbohydrates. This amount is largely compose of simple sugars, these are 3 grams of glucose, 4 grams of fructose, and about 1 gram of sucrose. Simple sugar or simple carbohydrates is a source of energy for the body that can be used instantly. Like ha says by Centers for Disease Control and Prevention.
In addition to consuming fresh strawberries, you can also get a number of carbohydrates from frozen strawberries. If you have frozen strawberries, avoid the sweet labels because its contains refined sugar, it contains calories but empty of nutrients.
3. Dietary Fiber from Strawberries
In 1 serving of carbohydrate, 3.3 grams is obtained from dietary fiber. For men, you should get 9.7 percent of the daily fiber amount. While women, they can get 11 percent of a piece of strawberries.
Strawberries are crisp fruit that rich in soluble and insoluble fiber. Both types of fiber is good for health, especially digestive health, prevention for diabetes, and bad cholesterol.