Avocados are healthy fruits rich in nutrients with a myriad of health benefits. Among the famous nutrients in avocados are omega 3 fatty acids that are very good for brain development of children. In addition, avocados also contain vitamin E that good for skin care, iron, zinc and potassium. In each portion of the avocado provides plenty of nutrients for health.
In America is famous for two types of avocado, California avocado and Florida avocado. California avocado is rich in flash within, it has dark green to black skin color. While the Florida avocado has a bright green skin color with less flash than the California. All types of avocados are rich in healthy fats, besides that it also contains a number of carbohydrates and proteins that are good for health.
See also: How many calories in a clementine
How Many Carbs in Avocado
1. Carbohydrates in Avocado
The popular ingredient in avocados is healthy fats, but these green fruits also contain other nutrients such as carbohydrates. California avocado which has the best flash, in a standard portion or about 1 ounce contains 3 grams of carbs. While Florida with the same amount contain as much as 2 grams of carbohydrates
Meanwhile in 1/4 cup of pureed avocado contains 5 grams of carbohydrates, this is a California avocado. While the Florida avocado, in an equal amount to the California pureed contains 4.5 grams of carbs.
The avocado contains only a small amount of sugar. So, harmless if consumed within reasonable limits by diabetics. Although containing sugar, the sugar content in both types of avocado is not up to 1 gram. Mean, the carbs content is much higher than the sugar.
2. Protein in Avocados
Once we know how many carbs in avocado, we now see the amount of protein present in the avocado.
Avocados are the same as green vegetables in general, they are not as much as protein source in chicken breast. In a portion serving of avocado, either California or Florida, the protein content is not up to 1 gram. Like that also in 1/4 cup pureed avocado. The protein content is not more than 1 gram. So, if you consume avocado, do it with other foods that contain protein to reach the needs of the body.
Protein is important for health in maintaining tissues and boosting immunity. In addition, protein is important to keep you satisfied. So, consume avocado is good to keep your weight and prevent you from eating more.
3. Fiber in Avocado
Fiber is an important mineral for health especially related to digestion and heart health. Most of the avocado carbs content comes from this fiber. Consuming avocado makes you full because of high fiber, but it also contains a small part of protein. Besides filling, avocados also fight cardiovascular disease.
In a small portion of avocado, either California or Florida contains 2 grams of fiber. It’s a little, but the amount already meets some of the fiber that body needs. The adult needs 38 grams of fiber every day. 1/4 cup pureed avocado already contains 4 grams of fiber, but if avocado Florida contains 3 grams of fiber.
Healthy Tips Presents Avocado
Consume avocado can be done in various ways. One of the healthy ways to eat avocado is to smooth it like porridge. You can add a little sugar to give a flavor. Another way is consume directly without adding sugar, you can also make avocado juice without added sugar.