7 Healthy energy drinks to boost your immunity. We will be present at least seven kinds of energy drinks for you. These drinks not only improve health but also have good taste.
Overview of immunity system
Prevention is better than cure. Everyone wants to prevent themselves from various diseases, but not all of them are successful in preventing themselves. To prevent yourself from various diseases, you got to have a strong immune system. The immune system can be defined as the network of cells, tissues, and organs that work together to protect your body from various attacks. The keys to a strong immune system are healthy diet followed up by regular workouts.
According to the survey conducted by the Physicians Committee for Responsible Medicine, the majority of Americans lack even basic nutrition facts. If a person even lacks basic nutritional facts, one cannot expect him/her to have a great health condition. Well, I won’t be able to reveal all the facts about healthy diets and nutrition in this article; however, I will discuss the recipes of 7 healthy drinks in this article that will boost your immunity.
7 Healthy Drink Recipes to Boost Your Immune System
Some of you may be concerned about the taste of various drinks that I’m about to reveal in this section of the article. If it is the case, then you don’t have to worry about it. The drinks that I’m about to list are not only effective in boosting your immunity, but they are also very tasty at the same time.
1. Orange Ice Tea
According to the study, the immune systems of tea drinkers respond five times quicker to germs. It’s great news for tea drinkers. Adding orange juice to a tea will enhance the taste and benefits of tea, as an orange is a great source of vitamin-C and other critical nutrients. Making this tea is very easy, and it will only take around 30 minutes to prepare it. You need ingredients like orange juice, sugar, water, mint and others. Here’s a detailed process of preparing this tea.
2. Chocolate Smoothie
Chocolate Smoothie is a very delicious drink that you would love to have. It is made up of milk, water, banana, peanut oil, and cocoa/chocolate powder. Not only immunity system, if you’re also thinking about how to improve memory, then consuming chocolate can help you out. The study showed that the consumption of chocolate might enhance the memory and thinking capacity of a person.
To prepare the chocolate smoothie, you just need to combine the ingredients, such as banana, water, chocolate powder, and others together. It hardly takes 10 minutes to prepare this drink. Here is a complete process of preparing a chocolate smoothie.
3. Kiwi Watermelon Lime Juice
Many people consume watermelon, especially in a summer season. How about adding fruits, such as kiwi and lemon? Well, you don’t have to consume them separately. Kiwi Watermelon Lime Juice is a very tasty juice that can enhance your immune system. Kiwi is very rich in vitamin C, and lemon has numerous health benefits. It does not take much time to prepare this juice as well. The preparation time of this juice is just 10 minutes.
You need ingredients like lemon, watermelons, kiwis, and Chia seeds (optional) to prepare this juice. Here is a complete procedure of preparing this juice.
4. Ginger drink
Some people love the taste of ginger, but some people don’t like the taste of it. Ginger contains plenty of health benefits. You may be thinking that I will ask you to add only ginger in the water. However, there are many other ingredients to add in addition to ginger. You need a banana, orange, yogurt, cinnamon, and a ginger root to prepare this juice.
Mix all of these ingredients to prepare this juice. You can add honey or a mango to enhance the taste of this juice further.
5. Pear and Blueberry Sensation
There are various ingredients needed to prepare this juice. However, it is not a difficult task to prepare this juice. It has a great taste, and it also has plenty of health benefits. There is a need for ingredients like milk, blueberries, clove, cinnamon, and pear to prepare this juice. To prepare this juice, first of all, you need to clean and shred the pear. After that, combine all the ingredients and put them in the blender.
Wait for some time and let the blender do its job. You can add the juice of lemon for enhancing the taste. There is also an option of using almond milk instead of regular milk. In addition to the enhancement of your immune system, blueberries may also solve the problem of low testosterone.
6. Carrot Orange Juice
The mixture of carrot and orange to prepare juice means your body will intake both vitamin-C and carotenes. This juice will improve your immunity, and the consumption of this juice can also nourish the thyroid gland. Your thyroid gland plays a crucial role in the overall functions of the immune system. It takes a total of 5 minutes to prepare this juice. You just need carrots and oranges to prepare this juice. No long list of ingredients for preparing this juice.
You can add chia seeds if you want to; however, it is not a compulsion to add it. Here is a complete procedure of preparing this juice.
7. Apple Smoothie
There is a famous saying “An apple a day keeps the doctor away.” It is famous because it is a reasonable statement. The consumption of an apple can benefit your overall health. The ingredients required for preparing Apple Smoothie are vanilla flavored yogurt, ice, apple, honey, cinnamon, and nutmegs/plums (optional).
It is a piece of cake to prepare this drink. Just add all the ingredients in a blender, and wait for some time.
What are you going to do now? I’m pretty sure that you will list out all these recipes in your notebook or you may save it on your computer. And you may try out these recipes to prepare a healthy drink for you. Am I right? It’s good if you try out these recipes. However, you should also make sure that you add some of these drinks in your diet plan.
Just like occasional exercises won’t do much good for your health, trying out these drinks occasionally will not do much good to your health either.
References: http://www.lifehack.org/articles/lifestyle/25-super-easy-recipes-boost-your-immune-system.html http://www.pcrm.org/health/reports/survey-americans-lack-basic-nutrition-info http://www.prevention.com/health/health-concerns/delicious-drinks-that-support-your-immunity/slide/4 http://www.healthcareaboveall.com/7-quick-and-high-energy-smoothie-recipes-to-boost-your-immune-system/
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines and wrinkles, joint pain treatment, weight loss and fitness news. In the recent years, she had got the chance to review Geniux. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.