Health Benefits of Watermelon is really powerful. The fresh fruit in Latin called Citrullus Lanatus. Watermelon is a fruit that not only useful in flash but also has many benefits of skin, and seeds. The content of the fruit is dominated by water, it is about 92%. So, the sweet taste and juicy making this fruit very fresh for consumption under any circumstances.
Watermelon not only a mere thirst repellent but also has many health benefits, because the nutritional content is load. Among the nutrients that present in watermelon are Carbohydrates, Protein, Vitamin A, Vitamin B1, B2, B3, B5, B6, B9, excellent source of Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc and many more.
Thank to massive of nutrient, so the health benefits of watermelon for us is tremendous. Below we see at least ten powerful health benefits.
Health Benefits of Watermelon
1. Prevent Diabetes
Watermelon is a fruit full with water content. So, eating this fruit will quickly give satiety. Beside that, watermelon also contains fewer calories and low in sugar that good for diabetic.
2. Prevent Cancer
Cancer is a deadly disease that feared by many people. Cancer arises when the presence of damage tissue or abnormal cell growth. So, to avoid cancer we are advised to consume foods that can stimulate the growth of tissue. Watermelon is one of them. Lypocene that present in watermelon can stimulate tissue for growing well.
[Read: health benefits of grapes]
3. Maintain a healthy kidney
Furthermore, for you who have problem with kidney health, the watermelon can be a solution. For information, the kidneys can be damaged if many toxins and impurities that accumulate in the body. Calcium is a part of watermelon fruit and its can maintain your kidneys.
4. Lowering blood pressure
For patients with hypertension are exquisite eating watermelon, because watermelon contains potassium and magnesium that are beneficial to maintain blood pressure.
5. Maintain a healthy heart
Other health benefits of watermelon is nourish the heart. This watery fruit contain lycopene. This substance can keep the body from free radical damage and protect it from bad cholesterol (LDL).
6. Keeping the body from dehydration
Dehydration is a condition of lack of fluids in the body. As we know that watermelon is a fruit with 92% water content. Eating the fruit will not make us dehydration.
7. Cure the stomach worms
Health benefits of watermelon not only located in eating its flesh alone, but its seeds also have many advantages for us. One of health benefits of watermelon’s seeds is repel and kill parasites in the digestive tract (stomach). This wonderful seed can be made into the tea.
Instructions: You can make watermelon seeds tea by drain and fine grind, than brewed with hot water.
8. Protect skin from ultraviolet
The moisture content and lycopene in watermelon good for skin health. Lycopene and water within will reduce UV absorption by the skin.
9. Nourish Skin
The uses of watermelon also good for nourish the skin. Vitamin C and vitamin A have a huge role in this process. To get beautiful skin, you can consume 2-3 slices of watermelon a day to get radiant skin. Amino acid content also good to accelerate the healing of skin damage.
10. Refreshing body
It is a familiar health benefits of watermelon, why not all of us can feel it when drink a glass of watermelon juice or eat it directly. This amazing fruit will make the body relieved and refreshed. The freshness you get from this sweet fruit will give you energy and enthusiasm throughout the day.
Health Benefits of Watermelon Seeds
Beside useful generally, watermelon also has huge benefits in its seeds.
So, when you eat watermelon, you should not discard the seeds. It is also very beneficial for health, you needs to chew it with the flesh. Below we see some surprising health benefits of watermelon seeds and may be you never knew.
Watermelon seeds are also useful as a laxative urine, soothes inflammation of the bladder, bowel moisturize and nourish the kidneys. So, if you have problems with your kidneys, eating watermelon seeds is useful for your health.
The elderly also get the benefits for recovering body after illness and keep the memory’s health. So, when eating watermelon, you recommend to not throw away the seeds, but chew it with the flesh.
Beside that, watermelon seeds also act as fertility drug and booster male sex. In fact, according to research, its seeds have properties similar to patented medicines.
Other benefits of this seeds are as below:
11. Boost immunity
Watermelon seeds contain magnesium, which are good for increasing resilience of the body against the evil influence of the environment. Besides magnesium, vitamin C also plays an important role in keeping body from various attacks or disease.
22. Prevents premature aging
Other benefit is delaying premature aging. It is like benefit that come from garlic. Many antioxidant content in watermelon seeds is great for removing free radicals (the cause of premature aging). it is will prevent premature aging due to skin damage and aging of cells.
13. Prevent blood pressure
One of the compounds present in watermelon seeds is Arginine, these compounds have amazing health benefits because its associated with high blood pressure.
14. Increase metabolism
Consuming watermelon seeds can increase metabolism, thanks to the Arginine and lysine content in watermelon seeds.
15. Controlling diabetes
Eating watermelon with its seeds can useful for controlling diabetes. Another way is by boiling the watermelon seeds for 30 minutes and drink it once its cool. It is good for controlling the symptoms of diabetes. Remember! do not drink for two consecutive days, respectively.
16. Good for heart health
Magnesium in watermelon seeds are good for the heart. The seeds can protect the heart and reduce the risk of heart disease.
For those who experience in edema, you can try watermelon seeds. Eat watermelon seeds can overcome the problem of edema.
18. Beneficial for men
Watermelon seeds contain lycopene, It is antioxidant that is useful to raise male libido. Hence, watermelon is said can act as a natural Viagra for man without any side effects.
Health Benefits of Watermelon Rind
Usually, we eat the red flash while the white part close to skin are discarded. In fact, health benefits of this rind are greater than the red flash. So, in this article we want to provide information for everyone to not only take advantage from the flash but also get the huge health benefits from the rind.
White watermelon skin contains some nutrients that are essential for everyday needs. In 2.5 x 2.5 watermelon skin contains 1.8 calories that are useful for the body. Additionally, it contains 2% vitamin C and 1% vitamin B6 that needs by the body. Another benefit of the watermelon rind is for skin care, increase immunity, and for the health of the nervous system.
The watermelon rind health benefits primarily derived from the citrulline. This content serves a powerful anti-oxidant that are useful to keep the body from free radicals. In addition, citrulline can also be changed in body into arginine, an amino acid that plays an important role in the circulatory and immune systems. Its also capable of being natural materials in maintaining a healthy heart and impotence. [According to a study published by the Journal of the Science of Food and Agriculture in 2011].
Watermelon Rind Benefits for Beauty
Besides some health benefits that mentioned above, watermelon rind or skin also has great advantage to beautify your face. Acne on the face can be cleaned with a watermelon rind. The way is by smear the inside of the watermelon rind on the face evenly. It is also useful for eliminating the spotty.
So, get health benefits from watermelon rind, do not just eat the red flash but also use the skin. If you do not want to eat the skin directly, try to eat it along with the red flesh.
Watermelon Health Benefits for Pregnancy
During pregnancy, a prospective mother must pay attention to food intake, especially rich nutrients foods. These healthy foods should made as dishes. One of healthy fruit for consumption by pregnant women is watermelon. So, on this occasion we will discuss about watermelon health benefits that relate to pregnancy.
19. Overcoming digestive problems
Digestive problems often suffered by pregnant women, then watermelons could be a solution. This juicy fruit can overcome the problem of nausea, constipation, and pain in the gut.
20. Overcome effects of swelling
Watermelon useful for overcoming the swelling. Swelling is common problem in pregnant women in the 3rd trimester. It is usually appears on the feet, hands. This problem can be overcome by eating watermelon by regular basis. Its rich in minerals that are capable of launching a blockage in blood vessels and muscles.
21. Overcome the morning sickness
Furthermore, Watermelon can deal a nausea in the morning that often occur in pregnancy. Watermelon gives the fresh and calming effect so that nausea can be overcome as well. For those of you who often feel nauseous in the morning, lets trying to overcome by eating watermelon regularly.
22. Prevent dehydration
Dehydration is one of important issue that must give attention in pregnant women. Because, if pregnant women experience this problem, it is feared could lead to premature contractions, and can result the premature birth. For that reason, pregnant women are advised to drink plenty of water and eating watermelon every day to increase the intake of fluids.
See also: Health benefits of cantaloupe
23. Can reduce muscle cramps
Reducing muscle cramps is one of the powerful health benefits of watermelon for pregnancy. The conditions when pregnancy always changing. It is will produce pain in muscles and bones, even cramping frequently. However, this problem can be overcome by eating watermelon regularly. One of the benefits of watermelon are overcome muscle tension during this period.
Health Benefits of Watermelon for Stomach Acid and Cancer
Watermelon contains citrulline compound. It is an amino acid which will be converted into ammonia. It helps maintain the levels of acid in the stomach to keep it healthy.
As reported by the Magforwomen, neutralizing stomach acid can be done by consuming fruits that produce alkaline. Alkali is neutralize excess stomach acid in the digestive tract, and one of the fruits that contain alkali is watermelon. So, the benefits of watermelon for stomach acid no doubt.
How to Eat Watermelon?
#1. Each piece of watermelon can be consumed; even a watermelon seed contains a significant nutritional value. Read: watermelon seeds for health benefits
#2. Watermelon lasting 7-10 days at room temperature
#3. Watermelon that has been cut and wraps can keep with plastic and store in the refrigerator
#4. If uses for eating, you should choose a watermelon that fully ripe so as not to sour
#5. Remember! Eating watermelon do not leave the green section in addition to the skin. Because of the green part is very beneficial to health than red (flesh)
Watermelon also Useful to cancer.
This health benefits also originated from lycopene. Lycopene is a carotenoid component as beta-carotene. Compared to other antioxidants, such as vitamin C and E, lycopene forces in the fight against free radicals far more powerful.
Free radicals enter the body uncontrollably because of the chaotic eating patterns, pollution or negative thoughts, decreased immune. As a result of various diseases, skin becomes dry, dull, and sagging. With lycopene is found in watermelon, free radicals can directly lame!
Lycopene is helpful to crush the seeds of cancer. Eating watermelon regularly is excellent for health, watermelon has no side effect even if eaten in excess, it is good to overcome ovarian cancer and pancreatic cancer. Against gastrointestinal cancers, lycopene in watermelon could prevent up to half its size, such as oral cancer, esophageal cancer, stomach cancer, colon cancer, rectal cancer.
Not only that, but also lycopene in watermelon is also useful to create a glowing face, looking fresh and younger. For the elderly, the melon not only help restore the health problems more quickly but also helps improve mental ability and memory acuity. Exceptional benefits of watermelon for health!