Spirulina is a type of algae that contain many nutrients and protein. Differences with other plants that live in the soil, spirulina live in water in the form of blue algae and now widely cultivated for commercial purposes.
One of the health benefits of spirulina is as diet food. Spirulina is now available in the form of tablets, powder, and flake. It’s not only beneficial to humans alone but also useful for animal feed. Spirulina contains much protein and amino acids, it is advantageous for vegetarian food. Also, the health benefits of spirulina also great for pregnant women, because it contains much iron, and protein. Especially pregnant women through surgery.
Any Health Benefits of Spirulina
1. Treating allergies
According to the study, Spirulina can help in the treatment of allergic rhinitis. Spirulina consumption helps reduce symptoms such as nasal discharge, sneezing, nasal congestion and itching.
2. Lowering blood cholesterol levels
Spirulina reduces blood cholesterol levels naturally and can increase the absorption of essential minerals. Consuming a few grams of spirulina per day can reduce LDL cholesterol and increase cholesterol ratio.
3. Helpful in Diabetes
A study revealed that consuming spirulina for 12 weeks can reduce levels of body fat. It is important for diabetics because it can lower blood pressure and bad cholesterol in the body.
4. Help lose weight
The health benefits of spirulina to lose weight. Spirulina is rich in beta-carotene, chlorophyll, GLA fatty acids that are beneficial for people who are experiencing the above ideal body weight. Consuming spirulina is very useful for people who are fasting because it can suppress appetite.
5. Prevent Cancer
Several studies have shown that spirulina can capture the development of cancer, reducing the risk of cancer initiation, and boost your immune system. Spirulina also offers some protection against cancer of the mouth.
6. Improve Brain Function
Folate and vitamin B-12 plays a significant role in the healthy functioning of the brain and nervous system. Spirulina helps to protect cognitive function as one of the premature infant child supplement. This nutritional supplement helps maintain brain function.
7. Treating depression
The health benefits of spirulina for depression. Spirulina is a source of folic acid that provide good nutrition to the brain and supports the production of energy and blood cells. This is useful in treating depression.
8. Good for Eye Health
Furthermore, spirulina benefits for eye health such as cataract eye geriatrics, diabetes, damage to the retina, retinal damage nephritic and hardening of the arteries.
9. Treat ulcers
The presence of amino acids in Spirulina make health benefits of spirulina remarkable to treat ulcers, protein, chlorophyll, excellent in restoring the body’s digestion.
10. Treatment of Hepatitis
Clinical reports have shown that Spirulina prevents and treat fatty liver and hepato-cirrhosis. To obtain maximum results, the patient should consume spirulina at least one month.
11. Enhance Sexu2l Vitality
The high content of protein in Spirulina, as well as the presence of vitamins, minerals, and enzymes, making algae material is beneficial to increase the s3xual power.
12. Dental Health
The health benefits of spirulina for teeth. High phosphorus content in spirulina makes this natural ingredient beneficial to dental health.
13. Helpful for Pregnant women
Spirulina also beneficial for pregnant women because it contains much iron. Pregnant women often suffer from anemia, and it is necessary a high intake of iron to cope.
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14. For hair growth
Besides beneficial for health, spirulina is also useful for beauty such as hair growth. In addition to the meal, spirulina is also useful as an external medicine in growing hair.
15. Treat dandruff
The benefit of spirulina to eliminate dandruff is simple. You just use spirulina for four weeks. As a result, your hair will be completely clean and free from dandruff and shiny again.