7 Health Benefits of Pineapple juice – Did You like the pineapple? If true, maybe you should try this fruit nectars in the form of juice. Now many fruits are packaged in various forms drinks. But many canned beverages available are not healthy anymore because it is mixed with a variety of materials. While pineapple juice can make your own from home so that his health could be guaranteed.
If you want to get a different experience in enjoying the pineapple, then it is appropriate that you try the pineapple juice. The health benefits of pineapple juice very much for health, so it is unfortunate that you missed. The content of vitamin C in pineapple is required by the body, mainly to boost immunity. Besides, there is an enzyme in pineapple called bromelain, and this enzyme plays a significant role for our health.
Nutrition in Pineapple
In 8 ounces of unsweetened pineapple juice contains approximately 130 calories, 30 mg of magnesium and 33 mg of calcium, almost 25 mg of ascorbic acid. This is the third of the daily amount of consumption should in women and more than 25% of the daily requirement for men. Not only that, but it also contains 0.78 mg of iron (this is about 10% of the amount recommended for adult men), while the amount to be consumed by women is larger, ie 18mg. Below we see the health benefits of pineapple juice.
7 The Health Benefits of Pineapple Juice
1. Characteristically anti-inflammatory
Pineapple fruits are the primary source for bromelain. Bromelain is found in every part of the pineapple, but that number is most commonly found in the core of pineapple fruit. Bromelain is very useful as an anti-inflammatory, so it’s nice to overcome the problem of injuries in sports. If you feel the pain because of the effects of exercise, then you can consume pineapple as a healer.
2. It was an anti-cancer
The health benefits of pineapple juice to kill cancer cells also thanks to the enzyme bromelain. Specifically, bromelain works together with chemotherapy in suppressing the growth of cancer cells. Pineapples also contain a lot of beta-carotene that is very useful in preventing the emergence of prostate cancer. But for this “American Cancer Society” said that there should be more research.
3. The benefits of pineapple juice for the heart
The content of vitamin C, which many in the pineapple juice beneficial for heart health. The research revealed that taking vitamin C in high quantities can be useful to reduce the risk of coronary heart disease.
4. Prevent the occurrence of cataracts
The health benefits of pineapple juice to prevent cataracts. Vitamin C in pineapple useful to protect eyes from cataracts. Cataract is a clouding the eye’s lens that can cause disturbances in vision.
5. Increasing fertility
Pineapple contains a variety of vitamins and minerals so that the benefits are significant for a variety of health interests. One of the advantages of pineapple juice is to improve the fertility of men and women. Pineapple contains vitamin C, beta-carotene, folate, copper, zinc. There are also those who say that pineapple juice can increase libido; this may still relate to the fertility.
check out more: Health benefits of pineapple
6. Prevent Asthma
The next health benefits of pineapple juice are to prevent asthma. Beta-carotene is one of the essential minerals in pineapple that is converted into vitamin A during digestion. Some studies suggest that beta-carotene may reduce the risk of exercise-induced asthma.
7. Osteoarthritis Treatment
Because the pineapple enzyme bromelain it contains a lot of very good pineapple juice in the treatment of osteoarthritis associated with inflammation.
Read more: 9 pineapple health benefits
Those are some health benefits of pineapple juice. Consuming pineapple juice also provides refreshment for the body, especially if taken when heat or daylight.