Health Benefits of Pineapple – Pineapple is a healthy fresh fruit. Pineapple contains substances that can nourish the body. Pineapple has a sweet and sour taste. The two combination of these gives a characteristic flavor of pineapple, and this factor also caused many people liked it.

The health benefits of pineapple are very remarkable, considering the content of nutrients and minerals in it is also very much. Pineapple can be eaten directly as fresh fruit, can also be processed into a variety of foods such as chips, sweet and sour dishes, or pineapple juice.

This Brazil fruit not only beneficial for health but also beneficial to the body beauty. Here are some health benefits of pineapple for body and beauty.

12 Health Benefits of Pineapple

Streamlining Digestive

The health benefits of pineapple for the digestion is very apparent from the number of fiber content in pineapple. Good digestion would support good health. The content of the protease enzyme in pineapple providing the extraordinary ability to digest proteins in the body. Also, vitamin C is much too give good effect for digestive problems.

Overcome Flu and Fever

The health benefits of pineapple to cope with flu and fever. Pineapple is also capable of aid digestion in the esophagus, so cough and flu can be quickly solved. Vitamin C acts as an antioxidant can also combat the flu and fever by increasing immunity.

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Maintaining Dental Health

The health benefits of pineapple to maintain dental health, vitamin C in pineapple able to maintain healthy teeth and prevent plaque formed. Well, for this you also have to brush the teeth properly and regularly.

Treating Skin Inflammation

Inflamed skin is usually characterized by the presence of scales and itching; you can solve the problem by using pineapple herbal skin. The trick is easy enough by scrapping pineapple and then paste it on the sick skin, should attach at night and clean it tomorrow.

Smooth Skin

Beauty benefits of pineapple can smooth the skin. Much water content in pineapple and presence of certain substances, making pineapple able to remove dead skin cells, making it great for smooth the skin.

Overcoming Bloating In Stomach

Bloating is a condition that makes the stomach filled with excessive gas in one place, such as the intestine or stomach. Pineapple can be overcome bloating in the stomach by eating pineapple fruit juice before eating.

Treat gout

The health benefits of pineapple to overcome gout. Fruits that contain the enzyme bromelain and potassium known can cope with gout. However, you must be careful for not consume the too ripe pineapple, because it can cause your uric acid to rise.

Acting as hair fertilizer

Cystine compounds in pineapple can help nourish the hair and delay aging hair. Cystine compound can assist in the formation of skin and hair. These compounds can slow down the aging of the hair.

Relieves Sore Throat

The health benefits of pineapple to overcome the problem of the throat. The abundant of vitamin C in pineapple accurate to overcome strep throat and esophagus launch.

Improve Immune

Pineapple contains amino acids that can help in boost immunity. Amino acids are already well-known powerful to overcome fatigue or others. For that, be diligent for eating pineapple fruit every day, because it can help the body more healthy and fit.

Lowering Blood Pressure

The health benefits of pineapple to reduce blood pressure. High potassium content in pineapple acts as a controller of blood. Also, the fiber content are also good at absorbing much fat in the digestive tract.

Lose Weight

Pineapple is very suitable for menus in diet program to lose weight. The content of Proteolytic enzyme in pineapple able to absorb fat indigestion, so it will be discarded along with the feces.