Health Benefits of Papaya is really amazing and you should to aware it. Papaya is a fruit that is very easy to find, sweet and juicy make its as a good food for consumption in the summer. Also, papaya including rich fiber fruit and vitamin C. It is a strong reason you should to include papaya in your daily diet.
Papaya Nutrition Facts
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||0.26 g||1%|
|Dietary Fiber||1.70 g||4%|
|Pantothenic acid||0.218 mg||4%|
|Vitamin A||950 IU||32%|
|Vitamin C||60.9 mg||102%|
|Vitamin E||0.30 mg||2%|
|Vitamin K||2.6 µg||2%|
Amazing Health Benefits of Papaya
1. Lowering Cholesterol
Papaya is rich in vitamin C, fiber, and antioxidants. With good content, papaya is useful for lowering cholesterol. So, its can keep you from various chronic diseases such as blood pressure and heart attacks.