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10 Amazing Health Benefits of Papaya

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Health Benefits of Papaya

Health Benefits of Papaya is really amazing and you should to aware it. Papaya is a fruit that is very easy to find, sweet and juicy make its as a good food for consumption in the summer. Also, papaya including rich fiber fruit and vitamin C. It is a strong reason you should to include papaya in your daily diet.

Papaya Nutrition Facts

Nutrition value on every 100g Fresh Papaya fruit (Carica papaya)
(Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 43 Kcal 2%
Carbohydrates 8%
Protein 0.47 g 1%
Total Fat 0.26 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 1.70 g 4%
Vitamins
Folates 37 µg 9%
Niacin 0.338 mg 2%
Pantothenic acid 0.218 mg 4%
Pyridoxine 0.038 mg 3%
Riboflavin 0.027 mg 2%
Thiamin 0.023 mg 2%
Vitamin A 950 IU 32%
Vitamin C 60.9 mg 102%
Vitamin E 0.30 mg 2%
Vitamin K 2.6 µg 2%
Electrolytes
Sodium 8 mg 0.5%
Potassium 182 mg 4%
Minerals
Calcium 20 mg 2%
Iron 0.25 mg 3%
Magnesium 21 mg 5%
Phosphorus 10 mg 1%
Zinc 0.08 mg 0.5%
Phyto-nutrients
Carotene-ß 276 µg
Crypto-xanthin-ß 761 µg
Lutein-zeaxanthin 75 µg

Amazing Health Benefits of Papaya

1. Lowering Cholesterol

 

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Papaya is rich in vitamin C, fiber, and antioxidants. With good content, papaya is useful for lowering cholesterol. So, its can keep you from various chronic diseases such as blood pressure and heart attacks.