Health Benefits of Lima Beans – Lima beans are one of the treasures that nature left off. Lima beans have a valuable benefit for human health. Some sources say that the Lima beans helpful for digestion, provide energy, heart health, prevent chronic disease could even cure diabetes. Nature has prepared a variety of materials to humans, so humans must know how to use it well.
What is Lima Beans
Lima beans are a type of bean that has a sense of unease among many other types of nuts. Lima beans include beans are much in demand over the world, not only because of good taste but also because it is beneficial to health. In some places, Lima beans also called Seiva beans or butter beans.
The widest varieties of the beans are called Lima beans while the smallest is called Seiva beans. However, these seeds are considered to be in one species. Lima beans have long grown in the US. One source says that Lima beans have started cultivated in America since 4000 years ago, then the growth of this peanut expanded to North America and Central America. Furthermore, growing into a staple crop throughout America.
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Nutrition Facts Lima Beans
Lima beans can be planted in various places such as a bush or cultivated among the vines. It’s the primary source of the protein needs, complimentary soup, side dishes, curry dishes, even salad.
Lima beans include foods that can retain nutritional profile when it became the canned food. Differences with other food that cannot retain nutrients when it became the canned food. It is also the reason that Lima beans were demanding public.
Various nutrients contained in Lima beans make the health benefit is not in doubt. Among the essential nutrients contained in Seiva beans or Lima beans are fiber, protein, minerals, and antioxidant compounds. Some of these nutrients make Lima beans as the food that is important to include in your diet menu.
Health Benefits of Lima Beans
1. It Good for Heart Health
Lima beans are nuts that have many positive effects on health. Not only because it contains a lot of fiber which is good for digestive health and binds fat and cholesterol as well throw it in with dirt. Further, Lima beans are foods that contain magnesium and folate. The benefits of magnesium are to regulate blood pressure, thereby reducing stress on the heart. Benefits of magnesium are similar to potassium in maintaining heart health. Not only that but Lima beans are also beneficial for lowering homocysteine levels. While high homocysteine levels are the cause of much coronary heart disease.
2. It Good for Energy Level
Why Lima beans good for maintaining energy? The reason is much protein content within. Proteins in Lima beans will be stored as volatile and easy to be taken as energy.
Manganese is a mineral that presents in Lima beans. Manganese levels in Seiva beans or Lima beans useful to optimize energy production in the body.
3. It Useful in Chronic Illness
Furthermore, Health benefits of Lima beans can prevent chronic disease. Manganese is one of the essential minerals that acts as an enzyme cofactor for some important substances in the body. These important substances are antioxidants that are useful in getting rid of free radicals by lowering oxidative stress. The high content of manganese in Lima Beans important to boost the immune system and prevent cancer.
4. Preventing diabetes
Lima beans are high-fiber foods needed by the body for various reasons. In conjunction with diabetes, fiber is important to help the absorption of nutrients and optimize blood sugar levels spike blood sugar can be inhibited.
5. Overcoming digestive problems
Furthermore, health benefits of Lima beans are to prevent diseases associated with digestion. Since the number of fibers, the Lima beans nicely to help to avoid digestive problems such as bowel movements, prevent diarrhea, to facilitate the movement of food in the colon and optimize nutrient absorption.
In one cup Lima beans contain 50% fiber the body needs, even more than that. The amount of fiber in the diet is excellent for your health.
6. For body development and repair
Lima beans contain lots of protein that is essential for almost every activity of the body. Protein was like a block of buildings, something crucial. Among the benefits of protein for the body is as raw material for energy, create healthy bones and for normal development. Someone will grow normally when proteins fulfilled properly in the body.
In one cup Lima beans contain 1/3 of the recommended daily intake. Besides that, the benefits of protein are accelerating healing pain, injury to the bone. If you experience this, multiply that many protein foods and one of them is Lima beans.
7. Stimulate blood circulation
Lima beans are foods that are not only high in fiber but also elevated levels of iron. It is very necessary to produce more red blood cells and improve circulation. In this condition, the body will accelerate the healing of injuries and illnesses and improve the vitality and energy.
Iron deficiency leads to a lack of red blood cells, causing anemia, weakness, and a variety of other health problems.
Those are some health benefits of Lima beans. Consuming Lima beans will meet the needs of the body against the fiber, protein, and iron. These components play a significant role in maintaining human health.