Health Benefits of Lentils – Lentils are one of the oldest in history, and these vegetables are cultivated Since the early 7000 BC in Egypt, and the plant is still relatives with Papilionaceae. This plant can reach a height of 40 cm. Lentil beans can not be eaten raw, but this bean seed must cook before eat.
Lentil size, color, and taste depending on where they cultivated and which can be divided into two main groups: small Lentil grains and types of big lentils. In the America and Europe lentils are very in love, and the most famous is the small species that called Castelluccio lentils, reputedly the kind that is very popular because it is delicious.
Nutritional Value in Lentils
Lentils Beans formed from water 10%, 22.7% protein, 13% fiber, 50% carbohydrate, ash 2.60% and 2% sugar, and there are also some of the minerals in Lentils such as potassium, phosphorus, and magnesium are the most abundant followed by calcium, sodium, iron, zinc, manganese copper, and selenium.
For vitamin content, Lentils contain vitamin B, namely vitamins B1, B2, B3, B4 and B6, vitamin E, vitamin C, K, J, in a slight percentage. While the sugar content is divided into fructose, maltose, and sucrose.
Red Lentils are free of cholesterol, and this is a food recommended in the diet of children. Finally Lentils have benefits for digestive health, in the absence of cuticle that covers them, so it is simple to digest and does not cause intestinal problems. Every 100 grams of beans Lentils have a calorie intake of 298 calories.
Health Benefits of Lentils
This type of nuts is recommended by dieticians because the health benefits of lentils are enormous. This nuts contains a high percentage of phosphorus and potassium so very easy to digest and contains no fat that produce cholesterol. Another factor that is very important to eat lentils is not contained gluten and should be considered an excellent food for coeliacs,
Lentil beans are considered among the beans that contain more antioxidant properties high content of isoflavones. Isoflavones is a great ally in preventing or inhibiting the growth of several types of cancer.
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Like nuts, in general the health benefits of lentils is significant because these lentils rich in vegetable protein and lentils is the best alternative to replace foods that come from animals with containing cholesterol, they can be eaten as a substitute for meat and fish dishes.
The high content of dietary fiber in lentils helps to regulate intestinal activity and to control the level of cholesterol in the blood. The fact that very few lentils contain unsaturated fats makes it possible to take precautions to several cardiovascular pathologies.
Finally, the health benefits of lentils is ability to slow down the absorption of carbohydrates by the body as a relief to those who suffer from diabetes, because the sugar of digestion are digested by the body very slowly so as to avoid blood glucose peaked.
Lentils red beans also known as miju in Egypt is widespread in the Middle East, where it is usually sold without bark (peeled). These vegetables are very low in fat and contain a little of “good fats” known as Omega 3.
Thus, some health benefits of lentils may be useful for all of us if there are less, Kindly Correction.