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health benefits of kimchi

Health Benefits of Kimchi – It is one of the healthy food that became an icon of the Ginseng country, South Korean. Kimchi is a fermented food and its consists of a variety of vegetables such as cabbage, garlic and other vegetables that are stored in jars. Not only good in tastes but also use the best ingredients and condiments. So, eating kimchi has various health benefits. Below we see some benefits of this food.

6 Health Benefits of Kimchi

Materials and fermentation process as a whole provide enough power to maintain weight loss, abdominal and overall health.

1. Super foods

Kimchi is a portion of food that is low in calories and have more fiber that can make your digestive process faster and easy. Kimchi also efficacious cure many common diseases in your body and this is good for your overall health.

2. Sources of probiotics excellent

As we know, Kimchi is a fermented food so its magnificent source of probiotics. Probiotics keep your body healthy and help fight all infections. This food also provides vitamins and minerals such as vitamin A, B, iron, calcium, and selenium. Vitamins and minerals help the blood flow, improve your immune system and muscle growth.

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3. Kimchi helps lower your blood pressure

Besides using cabbage, making kimchi also use the garlic; Garlic has allicin and selenium compound. Both of these keep cholesterol levels in your body and prevent fatty deposits on artery walls. This process will increase the blood flow. So, cholesterol levels and your blood pressure will decrease. The likelihood of stroke and heart disease will be small when you eat Kimchi regularly.

4. Helps in weight loss

Other health benefits of Kimchi is to lose weight. It is because Kimchi has lactobacillus bacteria which is good in bring down your appetite to reduce your blood sugar levels. Also, a high fiber content will fill your stomach and make you less hungry.

5. Its has antioxidants

Other ingredients such as ginger, pepper and garlic supports the immune system and prevent you from getting the flu or a cold. Beside that, eating kimchi also can reduce free radical in the body. It is can decrease the risk of cancer and keep you always look young.

6. Kimchi against cancer

Kimchi has antioxidants and flavonoids. So, the health benefits of kimchi is large in fighting cancer, especially stomach cancer. Ingredient that contain these substances is cabbage which is use in kimchi food.

Although the health benefits of kimchi are tremendous, you still should not consume in excess. Kimchi is a portion of food that is useful for lowering blood pressure. But, kimchi also has a lot of salt within so that you only need to add some complementary foods and not make kimchi as a main meal. Too many fermented foods can also cause gastric cancer. All foods is good for health as long as you take it in medium amount.

How to eat kimchi? You can eat Kimchi with soup, sandwich or sticky rice. Kimchi is also delicious when eaten along with sushi.