Health Benefits of Kale Juice – Kale is a green vegetable that provides tremendous benefits for health. But many people do not like it because of the bitter taste and high. Though, this bitter taste that provided some advantages for human health.
Kale can be cooked as a vegetable or as a blended beverage. If you want to make juice do not forget to enter several pieces of kale. It will provide essential nutrients for the body. Kale provides greater benefits to health than other vegetables like broccoli, radishes, and spinach.
Also see: Top 10 Benefits of KALE
If you are curious about the advantages provided by the kale juice, here we look at 10 kale juice health benefits.
10 Health Benefits of Kale Juice
1. Rich in iron
Iron is an essential nutrient for health. The benefits of iron are to form red blood cells that useful to circulate nutrients throughout the body. Not only that but the red blood cells are also helpful to transfer oxygen throughout the body. Lack of iron can cause anemia that trigger fatigue and malnutrition.
Remarkably, kale is good vegetable sources of iron, even the iron in kale is more than the iron in meat. Besides that, Iron also plays a role in detoxifying the liver.
2. High vitamin K
Health benefits of Kale juice as a source of vitamin K. You have probably heard of vitamin A, B and C. In fact, vitamin K is also a vitamin for health because it plays a role in blood coagulating. It is important to accelerate the wound or incision healed.
Benefits of Vitamin K is also essential in keeping the body tissue, maintaining bone health even beneficial for preventing Alzheimer’s.
This gives you the opportunity to add vitamin K in your diet. However, you still must be careful not to take vitamin K excessively.
Excess vitamin K is dangerous for those who consume anticoagulants. The best way is to ask your doctor’s advice if you are taking certain drugs.
Kale juice is a low-calorie drinks that are healthy for the body. In a glass of kale juice contains only 36 calories, so you do not need to fear the excess calories by consuming this beverage.
Besides low-calorie, kale juice is also a lot of fiber is essential for healthy digestion.
4. Many antioxidants
There are many types of antioxidants in kale. Among them are Carotene that beneficial for the health of the eyes and skin. It also contains antioxidants in the form of flavonoids.
Antioxidants are important compounds to keep the body from various external substances that are dangerous and harmful for health. The antioxidants in green vegetables are not only to remove toxins in the body, but also beneficial to protect your body from the risk of cancer, heart disease, inflammation, and other diseases.
5. Eliminate inflammation
Furthermore, health benefits of kale are cure inflammation. Inflammation is the cause of many chronic symptoms such as arthritis and joint pain. Kale is a vegetable that can cure inflammation. The content of omega 3 fatty acids will help the inflammation due to arthritis.
6. Boost immunity
More, the health benefits of kale juice were able to boost immunity. Please note that the free radicals and toxins in the body will reduce the level of resistance. This causes the body systems working to improve themselves before they can attack the toxins and germs in the body.
By eating kale juice, the body has a good level of immunity that they can directly attack the disease such as bacteria, viruses, and potagen entering through food, skin or your breathing.
Kale also contains vitamin C, which supports the immune enhancement.
7. Boost your heart health
Benefits of Kale juice are so amazing in improving heart health. The heart is the most vital organ in the body that play a variety of functions so that the body can still be active and working.
Antioxidants in kale are useful to reduce wear and tear due to daily activities. Also, Kale is a green leafy vegetable that is beneficial to lower blood pressure, strengthen the heart muscle and the blood circulation by dilating blood vessels. High fiber content in kale can bind fat and remove it, as well as cholesterol in the body so that good heart health.
Overall, kale juice drinks are essential for heart health.
8. Improve eye health
You just know that carrots are the best vegetables to the eye. There is also other vegetables that good for health, namely Kale. Carotene content of the kale is almost the same as what is in the carrot. Carotene is beneficial agent to produce Vitamin A as an essential vitamin for the eyes.
Read more: Health benefits of longan
Kale is known to contain two kinds Carotene that crucial. It is lutein and zeaxanthin. Both substances will prevent eye damage due to UV radiation. Thus, the benefits of kale in protecting the eyes just like using sunglasses. Extraordinary!
9. Detoxify the body
Benefits kale to detoxify the body is already widely known and many people consume nevertheless kale just to get the benefits of detoxification of toxins. One of the essential substances in kale that holds this role is fiber. High fiber makes kale important to remove various toxins in the body.
Besides fiber, kale also contains sulfur. This is a sticky substance that is essential in removing toxins. When a molecule of sulfur met with toxins and free radicals, then the poison will be attached to the sulfur so quickly withdrawn from the body.
10. Preventing cancer
This is one of huge health benefits of Kale. Kale contains organosulfur substances that have proved effective in attacking cancer cells. Especially cancers associated with your gut. Kale is not only flush out toxins in the body but also can prevent the formation of carcinogens in the intestinal tract.
So, kale juice is essential in maintaining a healthy alternative to the body from cancer. Especially now, colorectal cancer is the most common cancer.
That’s some health benefits of kale juice. Kale juice was bitter and not as tasty as apple juice, mango juice, dragon fruit juice and others. But kale provides a tremendous benefit to the body.