The health benefits of guava seeds – Guava fruit is healthy and nice to be eaten directly or made as a juice. Guava save a lot of nutrients so it was has amazing health benefits. It taste a bit sour like a combination between a strawberry and pear. Among the nutrients in guava is niacin, vitamin C, iron, vitamin A, magnesium, potassium, phosphorus, calcium, and thiamine.
Guava fruit is carminative, anti-cancer, sedative, digestive, antispasmodic, anti-inflammatory and anti-biotic. Among the amazing health benefits of guava is maintain digestive health, lower the risk of diabetes, good for fertility, weight loss and good for the skin when consumed regularly.
From some nutrients in guava, the health benefits of guava is no doubt anymore. Here are some health benefits of eating guava for you.
Health Benefits of Guava Seeds
Guava contains many seeds, pink or white depending on the fruit color. Guava seeds can be eaten at once with the flesh and rind of a guava. The skin and seeds of guava contains Carotene, glycosides, flavonoids, and phenolic compounds. Not only that but guava also contain antibiotics and anti-inflammatory. Thus, consuming guava suggested along with seeds, only the seeds sometimes can lead to stomach disorders.
Read more: Health benefits of guava leaves
1. Lowering blood pressure
The amount of potassium and antioxidants in guava provide tremendous health benefit in lowering blood pressure. Both of these substances are either in seed or in the guava flesh. We know that bananas are rich in potassium, whereas richer guava against potassium. About 60% more potassium than those found in a medium banana.
Research shows that consuming potassium can regulate blood so avoid high blood pressure. While guava seeds good for preventing cardiovascular disease due to the rich content of antioxidants and bio-active compounds.
2. Cure Constipation
The health benefits of guava seeds are capable of eliminating the problem of constipation. As we know that the seeds of guava contain a lot of fiber which is excellent in helping bowel movements. Additionally, guava seeds also can prevent acidity of the stomach, for these benefits you do not need to chew guava seed, but eaten straight with a whole fruit.
See more: Benefits of guava for dengue
3. Preventing prostate cancer
The pulp of guava along with seeds are good to prevent and eliminate the growth of cancer cells. High lycopene content in guava is also very good to deal with prostate cancer. Additionally, guava seeds are also good in preventing breast cancer.
4. Assist in controlling cholesterol
Furthermore, the health benefits of guava seeds are controlling cholesterol in the body due to their polyunsaturated fatty acids.
Guava seeds are rich in the fiber, is useful to prevent the absorption of bile in the intestine. Cholesterol in the blood stream may decline because the body produces bile salts by increasing production of the LDL receptor
However, the consumption of guava seeds also have to be careful so that the seeds are not stuck in the kidney. For that we should limit eating guava seeds in order to avoid unwanted things.
Thus some health benefits of guava seeds that we need to know. Hopefully this short article can add our knowledge of the guava. If it is deemed useful, do not forget to share via Twitter, Facebook or G +.