We will look at the Health benefits of drinking apple cider vinegar. Apple cider vinegar is a material made from apples. Usually made when apple harvest so that the apples are not wasted. Indeed, the use of apple cider vinegar in the community has not been so popular, so we are not easy to get, except we buy in medicine store.
Drinking apple cider vinegar has many health benefits, including weight loss. The benefits of drinking apple cider vinegar can help you who are dieting to lose weight. Here are some of the benefits of consuming apple cider vinegar.
The Health Benefits of Drinking Apple Cider Vinegar
1. Lose weight
In a study of apple vinegar, revealed that drinking apple cider vinegar can help you lose weight. Indeed, research on vinegar is still very limited, but a researcher in Japan said that those who consumed the vinegar for a year will experience a 1-2 lbs weight loss than those who did not drink vinegar. From this research, experts believe that vinegar can stimulate gene in destroying fat.
2. Eliminate bad breath
The other health benefits of drinking apple cider vinegar also clean up bad breath, so that your mouth does not have a pungent odor. Vinegar has antibacterial properties that kill bacteria and destroy plaque. Another benefit of vinegar can also be used as a natural ingredient in cleaning the yellow teeth due to the plaque.
3. Maintain a healthy heart
In the Japanese study, apple vinegar also helpful in maintaining cardiovascular health. This benefit occurs in trial mice, but no one has seen apparently in humans. But please note that apples (apple vinegar base material) are one of the fruits that are excellent for heart health.
Check out: 10 Health benefits of apple cider vinegar
4. Keeping blood sugar levels
Some research about the advantages of drinking vinegar mentions that Apple cider vinegar can keep blood sugar levels stable. So this is useful for maintaining blood sugar levels. Vinegar increase insulin sensitivity towards carbohydrate foods, this is will slow down the blood sugar level.
5. Helps digestion
Another health benefit of drinking apple cider vinegar is helping digestion. Apple cider vinegar is fermented foods, and then it proves to reproduce healthy bacteria in the gut and digestion.
6. Prevent Cancer
The health benefits of drinking apple cider vinegar to prevent cancer. Apple cider vinegar is rich in polyphenols that are beneficial to the fight against oxidative stress; research shows that a diet rich in antioxidants can help reduce the risk of cancer. It’s just for prevention, not cure.
7. Balance your pH level.
The researchers say that apple cider vinegar can restore the alkalinity of the body. It is will increase your metabolism, strengthen the body’s defenses, as well as slow down the aging process of the body.
Before drinking vinegar, you should know this. Vinegar has a flavor that is tough for you to swallow, and it is recommended to mix with water. Put two spoons of vinegar in a glass of water and add a little honey to add flavor. Drinking vinegar in large quantities is also not good because it can damage tooth enamel and can drain the esophagus due to a high acid content. That some of the health benefits of drinking apple cider vinegar. Hope it is useful