Health Benefits Of Cumin Water – Cumin seeds is the spice that always there in the kitchen. These seeds are very useful in giving flavor to any dish, and cumin seeds spice or jeera became popular among Asians. It feels warm makes cumin is very necessary to cook for various dishes. But, did you know that jeera seeds or cumin seeds contain some health benefits? Even cumin helpful for skin problems and hair. Below we see the health benefits of cumin water as reports from various sources.
Health Benefits of Cumin Water
The morning was a very nice time for a variety of medical therapies, one of them is cumin water treatment. Start your day by drinking a glass of fresh cumin water and see its benefits for health. What are the health benefits of cumin water? Here we see one by one.
1. Provide nutrition for pregnant and lactating mothers
Iron content in the jeera water is making it very nice to support the health of pregnant and lactating mothers. Jeera water consumption was fun to meet the needs of pregnant women and fetuses against iron.
2. Helps your digestion
Health benefits of cumin water also play a role in maintaining and making healthy digestion. Research shows that consuming jeera water is exquisite for improving digestive health. A glass of cumin water every morning helpful to stimulate the secretion of carbohydrates, glucose, and destroy body fat.
Jeera seeds will help you in increasing metabolism and maintain healthy digestion. It makes you able to block and get rid of nausea, bloating, excess gas, diarrhea, morning sickness, mall absorption, syndrome and others.
3. Get rid of the toxins in the body
Health benefits of cumin water also act as the remover of toxins. Toxins that accumulate in the liver can flush out with jeera water consumed on a regular basis. Cumin seeds contain a lot of antioxidants that are beneficial to remove toxins in and make internal organs work optimally.
You can soak cumin seeds in a glass of water overnight and drink tomorrow morning. It is perfect for facilitating the production of bile in the liver, getting rid of acidity, eliminate stomach gas, and bloating.
4. Improving the quality of sleep
If you are one of insomnia or difficulty sleeping sickness, then you should try the cumin water. Health benefits of cumin water can help you get to sleep soundly through the night.
5. Boost immunity
Furthermore, cumin water for health benefits is increased resistance. Jeera or Cumin is a good source of iron. Iron is essential to support even immune.
To get these benefits, you can create potions as follows: Mix a teaspoon of jeera in a glass of water, this will give 1.3 mg of iron, equivalent to 7% of the daily recommendation. Also, jeera water also contains a lot of vitamin A, vitamin C, both of these vitamins contain antioxidants for the body. Then consume cumin water every morning nice to boost your immunity.
See more: 5 ways to boost immunity
6. Treating anemia
Anemia is a symptom characterized by reduced red blood cells in the body. The cause is iron deficiency. Cumin is a spice that is rich in the minerals and beneficial to form blood cells and hemoglobin in the body. Thus, acute iron deficiency (anemia) can be fought with consuming cumin water.
7. Help the respiratory system
Have you problems with the respiratory system? One way to overcome the problem is by drink jeera water. The water decoction of cumin has the positive impact on breathing because it could dilute the mucus that accumulates in the chest and then discharges from a body.
Health benefits of cumin water can also help get rid of bacteria, fungi, and germs that cause colds, fever, and cough.
8. Improve memory
Health benefits of cumin water are vital to increasing the memory or brain function. Consuming cumin water since young good for the brain even sharpen your mind.
Plus, Health Benefits of Cumin Water for Hair
Hair is a crown for someone that must be kept purity, a variety of hair problems such as hair loss, rough hair a separate issue that should be removed. Here we see the benefits of jeera water for hair.
Also see: Benefits of Aloe Vera for Hair Care
9. Provide nutrition for hair
If you are looking for natural ingredients that are useful for hair, then cumin water is one that you should see. Vitamins and minerals in cumin water can nourish the hair from root to tip. As a result, your hair healthy and vigorous.
10. Make hair shine
Another benefit is making your hair appear shiny, smooth and soft. Who would not want a healthy and beautiful hair?
How to make Jeera Water?
Jeera water herb for hair can be done simply. For routine use, mix one teaspoon of jeera in 4 liters of boiling water. If you have problems with the stomach, take a teaspoon of jeera and mix in one liter of water. Strain and drink the cumin seed water. Add one teaspoon of lemon juice to give it tastes.
Plus, Health Benefits of Cumin Water Benefits for Skin
Besides beneficial for hair, cumin water is also beneficial for skin health. Here are some advantages of cumin water for skin health.
11. Get rid of free radicals
Cumin spice is full of fiber, and the fiber will bind toxins in the body and dispose of as waste. Additionally, cumin seeds also contain free radical scavengers, and this adds strength to clean up toxins in the body.
Benefits of jeera water would be a natural skin cleanser and keeping your skin fresh, not sagging.
12. Provide nutrition for the skin
As already mentioned above that health benefits of cumin water is improving digestive function. It will affect the absorption of nutrients in the skin, so the skin appears fresh and elastic.
The content of varieties minerals such as calcium, selenium, potassium, copper, manganese, and other are very useful to maintain skin softness, supple and smooth.
13. The source of antioxidants
Antioxidants are essential substances to get rid of free radicals that cause a variety of health problems including skin tissue damage, damage to the cells and form of abnormal cells (cancer).
Consuming Jeera water will provide input vitamin A, vitamin C and vitamin E for the body. These are types of antioxidant that are well known in warding off premature aging.
14. Treating Acne
Furthermore, health benefits of cumin water are treating acne. It’s an acne solution. You can use the cumin seeds as a toner to repellent acne. Boil cumin seeds and use as a facial toner on a regular basis. For maximum results, you can attach a few drops of essential oil.
That’s some health benefits of cumin water, may be useful for everything. Remember! Cumin water is essential to health, either inside or outside.