Health benefits of corn oil – Corn is one of the foods that are similar to rice. Corn is a source of carbohydrates, so the corn has also become a staple food in some countries such as America, Africa, and Indonesia.
Benefits of corn not only as a source of carbohydrates, but also as a raw material for various products such as fodder, raw materials cornstarch, and corn oil. On this occasion, we will see what are the health benefits of corn oil and how the process of making corn oil.
How the Process of Making Corn Oil
Corn oil is made from corn kernels with two methods. One way is by extracting the solvent, and by pressing.
The process of making corn oil by dissolving the solvent is an organic solvent such as n – Hexane (C6H14) to seed corn that has been milled. In the extraction process added some ingredients such as salt (NaCl) and NaOH for lowering the content of free fatty acids, bleaching earth and activated carbon as absorbent color to make it more clean, and ascorbyl palmitate as an odor absorber.
While the manufacture of corn oil by the pressing is done by pressing the kernels directly after immersion in hot water. Pressing was performed using a high-pressure hydraulic press tool, so that the oil out from corn grain. Manufacturer of maize oil using pushing less effective because the oil is less than the extraction by a solvent.
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Substance content in corn oil
Corn oil contains several important elements for health, so the health benefits of corn oil can not be doubted. Substance content in corn oil, among others, the linoleic acid 35% -60%, oleic acid 20% -50%, 2% phospholipids, and tocopherols, sitosterol and wax amounting to 2%. Fatty acids (triacylglycerols) in corn oil are divided into three categories: monounsaturated fatty acids by 24%, polyunsaturated fatty acids (PUFA) by 59%, and saturated fatty acids by (FFA) 13%. Corn oil is also rich in vitamins A, B2, C, and E, antioxidants, folic acid, calcium, fiber, and so forth. Well, with this content, corn oil is very beneficial for health.
Health Benefits of Corn Oil
Once we know the content of the corn oil, it is time to know what are the health benefits of corn oil. Here are some benefits
1. Against Cancer
Phenolic acids contained quite a lot of corn oil can effectively function as an anti-cancer agent. From several studies, the growth of breast cancer cells and liver cancer can be minimized by consuming corn oil regularly.
2. Sources of linoleic acid
Linoleic acid is an essential unsaturated acid that serves as a catalyst for the intake of vitamin D in the body. Consuming corn oil can make vitamin D needs indirectly be fulfilled.
3. Sources of Vitamin B12
The content of vitamin B12 in corn oil very much, even to prevent anemia and help maintain the balance of body cells.
4. Sources of folic acid
Health benefits of corn oil for enormous because it is supported by folic acid. Folic acid is essential for the growth of the fetus, so the baby is not born with disabilities. Consumption of corn oil can meet the need of folic acid for pregnant women as well as facilitate breastfeeding.
5. Sources of beta-carotene
A useful addition to the fetus, corn is also beneficial for skin health. The content of beta-carotene that is a lot in making corn could help the formation of vitamin A in the body.
6. Sources of fiber
Corn oil for health benefits as well as a source of fiber. Consuming one cup of corn means that we have an adequate 18.4% daily fiber needs. Fibers serve as a deterrent diseases such as hemorrhoids, constipation, and colon cancer. Fiber in corn also greatly assist in the diet, because the corn gives satiety is longer than fiber rice.
7. Mineral Resources
Corn oil for health benefits is also supported by some minerals such as magnesium, manganese, iron, zinc, phosphorus, and copper. This substance is very beneficial for health.
Corn oil is anti-atherogenic, thereby potentially lowering the risk of cardiovascular disease.
That glimpse of health benefits of corn oil for the body. Consuming the right amounts of corn on a regular basis can reduce the risk of various diseases frightening.