Health Benefits of cinnamon for diabetes – Cinnamon has been known as a kitchen spice that gives flavor in savory dishes. However, cinnamon has the advantage of being more than just a spice in cooking. Health benefits of cinnamon for very much at all, one of them is as natural ingredients to cure diabetes. Although cinnamon has a sweet taste, but cinnamon is an herb for blood sugar disease.
Research reveals that people with blood sugar who consume the supplements that containing cinnamon had lower blood sugar levels compared with those not taking the supplement. Even more than that, the wood is also very beneficial for heart health, because cinnamon can reduce bad cholesterol, triglycerides and can increase the amount of good cholesterol (HDL) in the body.
In these experiments conducted on 543 patients with type 2 diabetes. This study was to compare between patient who consumed pills that containing cinnamon (doses of 120 milligrams to 6 grams per day) within 4-18 weeks, with patients who were not taking the pill cinnamon, The patients are advised to consume before, during and after eating and do ten times the experiment. The results are cinnamon brings benefit to blood glucose levels and cholesterol.
Indeed, there are various results of research on the health benefits of cinnamon for diabetes. Studies conducted in 2008 explained that there was no effect of cinnamon on blood sugar and cholesterol. However, in a recent analysis involving patients with diabetes found that cinnamon can improve insulin activity and able to control the blood glucose better.
Health Benefits of Cinnamon for Diabetes
From a variety of studies, the health benefits of cinnamon for diabetes can you feel alone. The way to get the benefits of cinnamon for diabetes is by eating cinnamon itself. How to? The following suggestions for the presentation of the health benefits of cinnamon.
Read more: top 10 Cinnamon health benefits
1. Cinnamon tea with honey
You can mix cinnamon powder with hot tea water that has been mixed with pure honey. Drink regularly, you will feel an improvement in your body.
2. Cinnamon Tea
Making this cinnamon drink is more simple, you just need to prepare cinnamon and hot tea. Enter powder of cinnamon or cinnamon in tea, wait up to 10 minutes, during this process you have to close the teacup.
How? Certainly making cinnamon tea is easy and beneficial for diabetes. However, you should not drink cinnamon tea in excessive doses. This is because the risk of consumption of cinnamon in excessive doses can be toxic, especially the liver. So, for children and pregnant women and breastfeeding women are advised not to use cinnamon as a treatment. You can consult with a physician about the health benefits of cinnamon for diabetes. By doing so, your medication is more assured.