Health Benefits of Chia Seeds – Chia seeds begin often heard when used as raw materials in beauty products. Though chia seeds have been employed in the interests of health since centuries ago.
Chia seeds produced from plant flowers that are still included in the family ‘mint’ that originally from Mexico and Guatemala. Chia seeds are the result of the Aztecs plantation that known as a staple food in the diet of the indigenous people of America. Not surprising, because the health benefits of chia seed are enormous. Below are some health benefits of chia seed.
Know Health Benefits of Chia Seeds
1. Restrain appetite
Chia seed is necessary for a diet program. The amount of fiber in chia seeds make it as a diet food. Fiber is imperative in suppressing appetite. Consuming chia seeds will enable you to feel full longer, so you do not want a quick meal. You can join a few tablespoons of chia seeds in a little hot water, and mix to form a gel and drink.
2. Maintain hydration
The health benefits of chia seeds to maintain hydration. Chia seeds are hydrophilic colloid transformed into a gel when exposed to water. Therefore, these seeds can absorb and retain 10-12 times from its weight in water to prolong hydration. Chia seeds suitable for people that are very active and lose a lot of fluid through perspiration. Not only that but chia seeds also keep your skin moist.
3. Controlling blood sugar
Chia seed plays a significant role in regulating insulin levels, which reduces insulin resistance and lowers the high insulin levels in the blood that is not normal. Chia seeds useful for preventing and treating type 2 diabetes, because of its ability to slow down the digestion. So, important to add chia seeds to your diet.
Relate to: Health benefits of sunflower seeds
4. Contains fatty acids
Because of a lot of fatty acids, so health benefits of chia seeds also much. Chia seeds contain a lot of polyunsaturated fats, especially omega-3 fatty acids. 60% of its contents are omega-3 so that the plants used chia seeds are a rich source of fatty acids, particularly alpha-linolenic acid or ALA. The content of this can help reduce inflammation, improve cognitive performance, and reduce high cholesterol.