Health Benefits of Celery Juice – Celery is a vegetable that is often used in salads, is also often used for frying eggs. In cooking, celery is also often used as a material. Celery contains many nutrients that are very useful for health. One way to consuming celery is by making juice. Celery juice has a variety of health benefits.
Health benefits of celery juice are very much. If you want to increase the nutritional value of celery, you could interfere with other vegetables. Here are some health benefits of celery juice.
7 Health Benefits of Celery Juice
1. Increase energy and prevent dehydration
Celery juice is excellent drink after exercise because it can replace lost electrolytes in the body during exercise. Celery juice can also replace fluids that lost in the activities. It is because the celery has a lot of sodium and potassium that are useful to replace electrolytes lost.
2. Benefits of celery juice for cancer
Health benefits of celery juice for cancer are known because the celery contains anti-cancer substances. So eating celery can prevent skin cancer, tongue, throat, intestines and liver cancer. Celery juice helps white blood cell activity against cancer cells.
3. Benefits of celery juice to prevent tumor
Acetylenic and phenolics are two substances in celery that useful for preventing the growth of tumor cells. They suppress the activity of prostaglandins that trigger the growth of tumors.
4. Lowering blood pressure
Other health benefits of celery juice are reducing blood pressure. It si obtained from the phthalides contain. Phthalides is a substance that is served in relaxing the muscles around the arteries. So, drink a cup of celery juice every day can keep us from high blood pressure.
5. Lowering Cholesterol
Substances in celery were able to increase the secretion of bile in the body so that the health benefits of celery juice can reduce cholesterol.
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6. Eliminate arthritis pain
Benefits of celery juice for joint pain and arthritis, if you have health problems is trying to drink celery juice. Drink celery juice each day will help the body in relieving joint pain. The juice is also very effective in reducing muscle inflammation.
7. Increase sexual desire
Celery is also known as an aphrodisiac food. Health benefits of celery juice can increase energy and make you more sexually excited. Besides, celery juice can also be a cure for insomnia.
That’s the health benefits of celery juice. Consuming celery juice every day will help you to improve your health and fitness. Not only provide a variety of benefits as already mentioned above, but celery juice also serves to remove toxins from the body.