Health Benefits of Calcium for Heart – Calcium is a mineral that is very popular among the community. Do not deny, calcium has various health benefits. Even different types of artificial calcium are already circulating widely in the population. For example calcium carbonate, calcium citrate malate, calcium gluconate, calcium phosphate, and calcium lactate.
The many benefits of calcium for healthy does not mean you should consume it in a portion of a lot. Your body will be impaired if the levels that the need exceeds the maximum limit. For that, because one of the micro-nutrient that is quite a role, you must always meet the needs of calcium each day.
Does calcium only beneficial for teeth and bones?
Many people understand that health benefits of calcium are for healthy teeth and mouth. It is true, 99.9% is the correct answer. Actually, the human calcium is stored in the body, exactly in the bones and teeth. But that does not mean the benefits just for healthy bones and teeth. Calcium also plays a role in the health of hypertension, helping to burn body fat diet, pre-menstrual syndrome, colon cancer, breast cancer, ovarian cancer, to heart attacks.
Health Benefits of Calcium for Heart
The health benefits of calcium for heart is surprising everyone, you may ever go to the heart doctor and they give you calcium to prevent a weak of heart, or when exposed to a small heart attack. Here are some health benefits of calcium for heart.
1. Organize and control blood pressure
The benefits of calcium alone can control blood pressure in the body. This is in line with the control of muscles and nerves that are located around the vital organs. Because the movement is in control, allowing the blood vessels to run by its function.
2. Preventing blood clots
Not only control the blood drive, but calcium also plays a role in other ways. One is the prevention of blood clots very influential for the heart.
3. Good for the heart muscle
Who would have thought there was one patient who died suddenly of a heart attack. Having examined further, it turns out he was experiencing a shortage of the mineral content of calcium. In health, calcium is good for maintaining and caring for the heart muscle to work more optimally.
4. Reduce the risk of surprise attack
The benefits of calcium are excellent for reducing the risk of sudden cardiac arrest. Usefulness to maintain and care for the heart muscle is useful. According to research conducted by nutritionist Emilia E. Achmadi, MS, RD in the “Celebrate World Milk Day” to improve nutrition, explains that calcium whose primary function is to focus on bone and teeth were also very beneficial to the heart muscle. Of course, sudden cardiac arrest can happen when someone lacks calcium.
Sources of Calcium
The health benefits of calcium for heart turned out to be very urgent, then where we can get calcium. Calcium can be found anywhere. For example in milk, cheese, yoghurt, until the drugs (such as antacids). Some vegetables also contain calcium, such as spinach, cabbage, broccoli and others. While some fruits that contain calcium are bananas [Banana health benefits]. Various types of vegetables and fruits that have been mentioned more calcium can be found in nuts such as green beans, soybeans, green beans, and peas.
Sources of calcium not only in the various types of crops and plants, but animals also donated a lot of calcium. For example on the kind of fish such as tuna, sardines, anchovies and salmon. Meat, especially red meat there are also quite a lot of calcium. Similarly, for marine species such as shrimp, crab, and lobster.
Unfortunately, consuming the type of animal foods to note also the protein content. Because if you eat too much protein can interfere with the absorption of calcium in the body. Another influence that caused the occurrence imbalance between protein and calcium can increase the acid content in the blood. From the health side, of course, is not good, even just be wasted and make the system work is not optimal.
Who needs calcium?
Calcium is not only required by children to aid future growth. But adults also desperately need calcium to reduce the risk of osteoporosis. Besides that, for the pregnant and lactating mothers also need calcium, because it is useful for the development of a baby in the womb and delivering milk to infants to stimulate development.
The Effects of Calcium Deficiency
Of course, your body will experience to other disorders. One of them is the weakening of the bone mass of your body. Usually, children with calcium deficiency will have a height shorter than the others, even when adults are also no maximum height. As for adults with deficiency (lack) of calcium is very vulnerable and at risk for osteoporosis.