Health Benefits of Buffalo Milk – Buffalo milk is rarely heard, but you should not underestimate this milk. Buffalo milk has a number of health benefits such as lowering blood pressure, builds strong bones, heart health, and improve blood circulation. So, the place with limit of availability of cow’s milk, sheep’s milk is limited then the alternative is to consume this milk.
Knowing the Buffalo Milk
Buffalo milk has become food for the majority of the world population. India and some other Asian made of buffalo milk as a milk substitute for other species. Buffalo milk is milk that comes out of the mammary gland stem buffalo. Many people request the buffalo milk in some areas have encouraged researchers to examine the content of nutrients within. Perhaps after reading this article, you who unfamiliar with buffalo milk also want to consume this milk to meet the body’s nutritional.
Apparently, buffalo milk is rich in vitamin A, phosphorus, iron, protein, calcium, and a variety of other important compounds. Speaking of fat content, the buffalo milk has the highest when compared to cow’s milk. Buffalo milk consumption provides some positive effects on health, but in some conditions may not be good as an option. For that, we need to know the nutritional profile of buffalo milk. Now let’s see more detail about the health benefits of buffalo milk.
6 Health Benefits of Buffalo Milk
1. Good for heart
Buffalo milk is healthier for heart than the cow’s milk because it contains less cholesterol. This is very good for those who pay attention to heart health. However, the fat content in buffalo milk is far more than any other milk. So, the alternative is to consume it in middle amount.
2. Good for blood circulation
Anemia is a problem that occurs in various parts of the world. The cause is a lack of red blood cells so that the blood flow is slowed. To solve this problem we need food that contains a lot of iron because iron plays a role in the formation of red blood cells. When red blood fulfilled, the blood circulation is smooth. Buffalo milk is a drink that is rich in iron that suitable for accelerating healing and build new cells.
3. Stabilize blood pressure
Potassium is one of the essential ingredients in buffalo milk. Although not well known you need to know that buffalo milk contains more potassium than cow’s milk. Buffalo milk good for stabilizing blood pressure by reducing the strain on the blood vessels. In addition, buffalo milk also prevents atherosclerosis and other heart problems.
4. Good for growth
Consuming buffalo milk is also good for the growth and development because it contains a lot of protein. Protein in Buffalo more 10% as compared to cow’s milk. However, most milk protein content is sheep’s milk (Read: Benefits of sheep milk).
High protein content in buffalo milk is good for the growth and development of children and even teenagers and adult. Protein is needed by the body in almost all activities. Buffalo milk contains complete protein which is good for the body as a whole.
5. Boost immunity
The health benefits of buffalo milk are also useful for increasing resistance. Buffalo milk is known to contain vitamin A, vitamin C. Both types of these vitamins act as antioxidants to keep the body from various harmful substances such as free radicals and toxins. In addition, vitamin C can stimulate the formation of white blood cells that are essential for the body’s defense system.
6. Strengthens bones
Another benefit that is not less important is to strengthen the bones. The health benefits of buffalo milk in giving strength to the bone is thanks to their high calcium. We know that all kinds of milk contain calcium that useful for bones. However, the amount of calcium in buffalo’s milk is more than cow’s milk.
Therefore, buffalo milk is more beneficial to prevent osteoporosis and maintain bone strength. Besides being rich in calcium, buffalo milk also contains other minerals that are beneficial to health such as zinc, copper, manganese, and phosphorus.
Almost no side effects from milk including buffalo milk. It’s just a lot of fat in buffalo milk although many other health benefits. For those of you who are undergoing daily diet in weight loss you should not consume buffalo milk. But to be sure you are strongly advised to consult a nutritionist.