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10 Health benefits of Beets


Health Benefits of Beets – Bit is a vegetable that is still classified as a group of spinach or chard. The beets have a bitter taste, but the bitter taste is very beneficial for health. Bits are usually consumed in a way made juice.

Beet is an exquisite kind of crops in developing blood cells. For those who are affected by diseases such as dengue, you are advised to consume Bits that body back stronger and enough red blood cells. Betacyanin is phytochemicals in bits that deliver rich ‘amethyst’ color that significantly reduces homocysteine levels.

Beets Nutrition Contents

The health benefits of beets are colossal, because there are many vitamins contained therein. Among these are vitamins A, vitamin B1, vitamin B2, B6 and C. The iron in a bit higher than the iron in spinach. The bit is also an excellent source of calcium, magnesium, copper, phosphorus, sodium and iron.

Sweet beet is also good for health, it is just a lower level of minerals. Beets are also an important source barfi choline, folate, iodine, manganese, organic sodium, potassium, fiber and carbohydrates in the form of naturally digestible sugars.

In beets, iron content has high quality, so it is great to produce red blood cells. Thus, the beets is a healthy food that is very active in combating a variety of toxins in the body, primarily a disease caused by a dirty environment.

10 Health Benefits of Beets

Beets are healthy tubers to various types of diseases. However, only a few people who want to consume, bitter taste may make people dislike, but beets have a complete nutritional content. Here are some health benefits of beets.

Acidosis: Alkali is magnificent in combating acidosis

Anemia: beets contains much iron that is very nice to add to the blood, and provide new oxygen to the body. Copper content in beets is great to enable more iron.

Atherosclerosis: This is the other important compounds in the beets. These compounds will dissolve in organic calcium that can cause hardening of the arteries.

Blood pressure: The health benefits of beets for blood pressure problems. All values in beets are enough to maintain blood pressure. Both low blood pressure or high blood pressure.

Cancer: Betaine is an amino acid in the beetroot, contains the extraordinary anti-cancer, so the health benefits of beets are more remarkable. In the study showed that juice beets more unusual, beautiful to inhibit the formation of compounds that cause cancer cells.

Constipation: The health benefits of beets to prevent constipation. Cellulose content in beets helps relieve bowel problems, even overcome chronic constipation if regularly consumed beets juice.

Eliminates dandruff: Dandruff, which appears on the head, can also be solved with beets. You could interfere beets juice with a little vinegar, then gently massage the scalp. Let stand for one hour, and rinse with clean water.

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Detoxification: The health benefits of beets to remove toxins from the body. Not only toxic to the liver that could be issued but also a variety of health problems as the result of excess alcohol can be overcome with beets.

Gastric ulcer: The next health benefits of beets is to heal ulcers. Drinking juice beets can treat ulcers. Mix honey with the beets juice and drink 3-4 times a week. Drinking when your stomach is empty.

Varicose veins: According to research, diligent consume beets juice also useful for preventing varicose veins.