Health Benefits of Artichokes – Have you ever heard the name of Artichoke? The artichoke is a native plant to the Mediterranean region; these plants have stiff stems and branching. The altitude can reach one to two meters. Artichoke included in the group of vegetables and good to eat. Vegetables trunked hard this has been known since ancient times. The artichoke is used as a food of the Egyptians and then by the Greeks and Romans.

Artichoke vegetables enter the harvest season in October to June and many species of plants that bloom Artichoke up to several times a year. This plant is very rare in Asia but more commonly found in Europe especially in Liguria, Tuscany, Sardinia, Puglia and Lazio, and the Italian state. Italy is now the largest producer of artichokes. If you walk to the market, you’ll find Artichoke with some kind. There are round, and some are elongated. Likewise, there are prickly, and there are no thorns.

Nutritional Value in Artichokes

Artichoke has many health benefits. Among the benefits is due to the content of cynarine, which aromatic substances that give a distinctively bitter flavor and more beneficial to health. Artichoke contains much salt, potassium, and iron. Not only that but Artichoke also contains sugars are said to be safe for diabetics, such as mannitol and inulin as well as other minerals such as copper, zinc, phosphorus, sodium, and manganese.

Health Benefits of Artichokes

Artichoke contains some substances that are beneficial to health such as liver. Cynarine is a material will promote diuresis and secretion of the bile.

Based on the results of scientific research states that health benefits of Artichokes are immense in improving health. The artichoke is beneficial in treating some health complaints mainly related to the digestive and diuretic. The content of inulin in artichokes allows for lowering cholesterol levels. Artichoke also contains chlorogenic acid, an antioxidant, which can prevent atherosclerosis and heart disease. This substance is critical because it is an antioxidant and can prevent tumor disease.

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Tips: Health Benefits of Artichokes are excellent indeed, but the food is not recommended for breastfeeding mothers because it can reduce milk production.