Thealthbenefitsof.com, Health Benefits of Acerola – I am sure there are still a few people who do not know about Acerola fruit. Acerola is a tiny fruit that have abundant health benefits and efficacy. Acerola has been developed in various parts of the world, especially in Latin America. Acerola many added in a variety of health products, not excluding Indonesia. In Indonesia, the fruit can be found in the Amazon berries medicinal extracts.
Health benefits of Acerola in Latin America has been used for hundreds of years as a healthy fruit, especially in the Amazon jungle. However, now, the Acerola fruit has been very popular in Europe and other parts of the world, because of the many health benefits that are stored in this tiny fruit. Among the significant content in the fruit is vitamin C and antioxidants.
In addition to vitamin C and antioxidants, in Acerola fruit also contains many other nutrients such as iron, calcium, vitamin B and phosphorus.
Surprising Health Benefits of Acerola Fruits
1. Acerola Contains Anthocyanins
Health benefits of Acerola greater when the anthocyanin substance found therein. This is the same as that contained in acai berry fruit, blueberries, and red grapes. Now Anthocyanin (flavonoid molecule) was warmly discussed the medical world, because of the many health benefits.
2. Antioxidant Activity
A study in The Journal of Rural Science in 2006, compared to the anti-oxidant capacity of 14 types of Amazon jungle fruit and found that Acerola made scored. Another study that published in the “issue of Phytotherapy Research, April 2004 edition”, found that Acerola extract can inhibit the growth of tumor cells with oral squamous cell carcinoma and carcinoma cell lines.
Acerola is also believed can increase the capacity of other antioxidants nutrients when they are consumed together. For example, a study published in December 2000 in the “Journal of Agricultural and Food Chemistry” found that soy extract and ‘Alfalfa’ increased antioxidant capacity against LDL cholesterol, when taken in conjunction with Acerola extract.
Health benefits of Acerola not only for eating. However, Acerola also has a long history as an ornamental plant. This plant has been used as bonsai in Japan. In Latin America, this plant is often used to decorate the table, kitchen, and living room. Acerola plant usually grows in height 2-5 meters, but has thin and fragile branches, so it is easy to cut.
This plant believed was first grow in southern Mexico, but the cultivation of this plant spreading rapidly to the Caribbean and Latin America. Research on the health benefits of Acerola for the first time appeared in 1940 from researchers Puerto Rico and continued to this day. Hopefully, someday this excellent fruit become a medicine for a variety of malignant diseases.