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7 Health Benefits of Chai Tea

by Sarah Syakira

Health Benefits of Chai Tea – Chai tea is a traditional Indian beverage. This beverage full of spice and know whole the world under the name of ‘Masala Chai’. Chai tea contains a mixture of aromatic herbs and traditional spices like cinnamon, ginger, cardamom, pepper and nutmeg.

Many people say that someone who has been drinking this tea will surely be tempted to re-taste. The taste is slightly spicy not only delicious on the tongue, but also save much health benefits.

Some nutritionists say that health benefits of chai tea are large, making the tea should be tried.

7 Health Benefits of Chai Tea

1. Reduce Cancer Risk

Chai tea contains many spices rich in anti-oxidants, so consume chai tea regularly helps to keep you out of cancers, such as colon cancer, and gastric cancer.

2. Prevent Flu and Colds

The content of the chai tea can optimize body immunity, so the flu and colds can be cured easily. Flu although not severe but very disturbing our activities

3. Relieves PMS

The health benefits of chai tea to relieve PMS. When the condition of the body weakened by menstruation, consuming this drink said can help balance hormones and reduces pain associated with premenstrual syndrome (PMS).

4. Increase Metabolism

For those of you who are on a diet, usually the body’s metabolism slows down, but by consuming chai tea can increase your body metabolism. This is because the chai tea can stimulate the digestive and pancreatic enzymes to improve the body’s metabolic system.

5. Preventing Diabetes

The next health benefits of chai tea are preventing diabetes. Chai Tea contains herbs that good in regulating blood sugar, but you must consume chai tea regularly. Drinking chai tea continuously will avoid you from type 2 diabetes.

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6. Reduce Bloating

Spices in Chai tea beverage can make your stomach move perfectly. Besides, ingredients and spices are also pushing for a more active digestive system and prevent bloating and prevent gas production.

7. Increase Energy

Stimulants contained in this traditional Indian beverage can facilitate energy production with natural stimulant and healthy. The goodness of spices in chai tea can also speed up the release of a more balanced energy throughout the body.

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