Maybe you just add black currants to certain foods such as oatmeal. This is the time for you to add black currants to other, more diverse foods. Black currant is a storehouse of nutrients that can enrich your body with various nutrients the body needs. Find out what are the benefits of black currants and how to add them to your food.
What is Black Currant
Black currants are a type of dried grapes taken from popular varieties. This is a plant native to the Mediterranean with the Latin name Vitis vinifera.
Usually these raisins taste sweet and they contain a lot of seeds. The sweet taste of making black currants is often added to various cakes such as cakes and pies. Apart from being a food supplement, black currants are also useful in the world of traditional medicine such as treating coughs and respiratory diseases.
Black Raisins Nutrition
Based on tables from the USDA, black currants are rich in natural sugars, carbohydrates and fiber. Black currants are rich in protein. Among the nutrients available are phosphorus, potassium, calcium, iron, magnesium, and sodium.
In addition, black currants are also rich in vitamin C and folate. Read on to get what are the health benefits of black currants.
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Benefits of Black Raisins
Among the benefits of black currants are preventing cavities, gum pain, improving cognition, managing diabetes, good for digestion, and being able to maintain blood pressure and cholesterol levels.
1. Maintain cardiovascular health
fiber and polyphenol content in black currants is very good for maintaining heart health. It is recommended to consume black currants regularly.
If you can take care of food regularly, the benefits are huge for your health. In a journal entitled “Lipids in Health and Disease” recommends adding black raisins to your meal because it has a good effect on overall health. This shows that black raisins can reduce bad cholesterol (LDL) and regulate blood pressure stability.
Soaking black currant in water overnight and drinking it in the morning is a traditional medicine for treating high blood pressure, this is done in India and neighboring countries. This practice has been going on for years, and the results of formal research on this are still awaiting to this day.
2. Improve Oral Health
Incorporating black currants in your daily diet can keep your gums healthy and your teeth healthy.
Based on research conducted at the University of Illinois, Chicago, that raisins contain anti-microbial substances such as oleanolic acid, linoleic acid, oleanolic aldehyde, and linolenic acid. This component can fight pathogens and protect you from cavities and based gum disease or swollen gums.
3. Manage diabetes
Why black currants are good for diabetics or can manage diabetes. It turns out that this fruit contains a low glycemic index. This means that carbohydrates do not cause an increase in glucose in the blood. Diabetics if they consume black currants, then they need not worry about increasing sugar because they are included in the list of fruits with low glycemic index.
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In fact, many studies have shown that black currant is a fruit that can help regulate blood sugar levels.
In a 2015 study, eating raisins is not only beneficial as a snack but also very good for improving glucose for people with type 2 diabetes.
4. Improve memory
Foods such as fruits and vegetables need to be made as daily food to prevent age-related diseases.
There is a study conducted on animals, and conducted at the Australian and Canadian and Iranian research centers. The aim of the study was to determine the effect of black currants on the brain tissue of aging mice. The results of this study indicate that black currants contain anti-oxidants that are useful for improving cognition and memory.
5. Anticancer Potential
A study published in the journal Food and Function suggests consuming raisins because it helps fight cancer. This is very possible because raisins contain phenolic compounds. This fruit also shows antioxidant, anti-inflammatory, and anti-proliferative properties that can protect against cancer.
6. Helps digestion
One of the foods that you should try to overcome and manage digestive problems is black currants. This food is rich in fiber and is great for reducing the risk of constipation.
An interesting way to enjoy raisins
- If this is your first time consuming raisins, you can see the following interesting ways to enjoy raisins.
- The traditional way to enjoy raisins is to add them to oatmeal.
- You can also add your bagels with sweet raisins.
- Add black currants to your daily salad.
- You can add a handful of raisins to your yogurt or cereal.
- Bring raisins into the bowl and enjoy them slowly while you watch your favorite movie.