The Health Benefits of Foods, Fruits, Vegetables Etc
  • Foods
  • Fruits
  • Remedies
  • How to
  • Vegetables
No Result
View All Result
SIGN UP
The Health Benefits of Foods, Fruits, Vegetables Etc
No Result
View All Result
Home Beverages
green tea before bed

Green Tea Before Bed, 9 Benefits for Health

Sarah Syakira by Sarah Syakira
2018/06/22
in Beverages
0 0
3
SHARES
83
VIEWS
Share on FacebookShare on Twitter

Drinking green tea before bed has many health benefits. It’s just like you drink to a glass of lemon water before bed. While great food like rice or other not good you consume if you want to sleep because this can incriminate the performance of the body.

Green tea is one of the most popular drinks in the world today. Beverages derived from China is believed to contain a number of nutrients that are beneficial to health. Not only that, green tea is also a herb treatment in the world of traditional Chinese medicine since thousands of years ago.

So, in addition to drinking lemon juice you can consume caffeine-free green tea as a routine drink before bed. Actually, many studies that claim the benefits and efficacy of green tea but not many who know and pay attention to this problem. To that end, we try to make this article in hopes it can be useful for all visitors to our website.

Some Benefits of Drink Green Tea before Bed

1. Make You Smarter

Drinking green tea before bed knew able to improve the brain so that it is useful to educate. Diligent drinking green tea at night can make you more intelligent, and you can quickly understand all the lessons you learned.

RelatedPosts

Best Juices That Can Help Make You Healthy

Best Juices That Can Help Make You Healthy

November 15, 2019
HEALTH BENEFITS OF CHAGA MUSHROOM TEA

TOP 10 HEALTH BENEFITS OF CHAGA MUSHROOM TEA

July 1, 2019
Osmanthus Tea Health Benefits

Best Osmanthus Tea Health Benefits

May 28, 2019
Benefits Of Pear Juice

The 10 Powerful Benefits Of Pear Juice, Recipe and Side Effects

May 10, 2019

Green tea will clear your mind and prevent brain cell damage.

2. Green tea burns fat

One of the great benefits that you get from consuming green tea is burning your belly fat. So, you can replace the habit of drinking alcohol or drinking milk at night.

Consuming a regular green tea before going to bed can eliminate a few pounds of your body weight. This is the best alternative for those who want to get an attractive appearance and a sensual body shape.

A little before falling asleep, try to drink green tea because this drink contains 0 calories. Discard your habit of drinking beer because one glass alone contains 120 calories.

3. Contains bio-active compounds

All know that green tea is rich in antioxidants, these compounds are useful for maintaining cell damage and prevent premature aging. So, the incredible benefits are good for health and beauty.

Chinese people have been using green tea therapy since thousands of years ago. They prove that this tea is able to provide tremendous benefits for their health.

4. Reduce the risk of cancer

Cancer! who does not know? Who is not afraid? this deadly disease is very worrying to many people. So, before we suffer, we should prevent this disease in various ways. One effective way is to consume green tea with high antioxidants.

Research shows that consuming green tea before bed can reduce cancer risk. Among them are breast cancer, prostate and colon cancer drastically.

5. Eliminate the smell of breath

Bad breath is very annoying when interacting with others. You must eliminate this bad breath. Green tea contains Catechin, an antioxidant that works to destroy streptococcus, a bacteria that causes bad breath.

Streptococcus bacteria can also cause damage to teeth and gums. So green tea is very good for mouth problems. Drinking green tea before bed can help kill bacteria during sleep.

6. Reduce the risk of diabetes

Unhealthy lifestyle not only makes you hard and always feel not enough. But this life also brings you into the risk of diseases like diabetes, cholesterol and heart.

Healthy drinks like green tea and warm mineral water can help you from the potential for diabetes.

7. Smooth blood flow

In addition to eliminate bad breath, green tea before going to bed is also able to smooth blood flow throughout the body. Blood smoothness will help put a lot of oxygen into the body including into the brain thus improving the performance of the body system.

The tremendous benefit of increasing blood flow is help your sex life get better. So, always drinking green tea before bed to get a good night’s sleep and other health benefits.

Loading...

Related Posts

Best Juices That Can Help Make You Healthy

Best Juices That Can Help Make You Healthy

by Sarah Syakira
November 15, 2019
0

Juicing is not necessarily a healthier alternative to eating whole foods, but it does help in making certain nutrients easier...

HEALTH BENEFITS OF CHAGA MUSHROOM TEA

TOP 10 HEALTH BENEFITS OF CHAGA MUSHROOM TEA

by Sarah Syakira
July 1, 2019
0

Speaking of mushroom tea, almost nothing is said to happen. Tea is a fresh drink and mushrooms are vegetable foods...

Osmanthus Tea Health Benefits

Best Osmanthus Tea Health Benefits

by Sarah Syakira
May 28, 2019
0

Osmanthus tea provides protection against antioxidants. So, drinking Osmanthus tea is important to provide protection against antioxidants, and this includes...

Recent Posts

  • 5 Popular Indoor Plants and Their Medicinal Value for Healthy Life
  • Kratom Online, What you Need to Know
  • 5 Tips For A Healthy Mouth
  • Seven Benefits of Smoking Marijuana
  • Why Food Allergies are so Serious
ADVERTISEMENT
The Health Benefits of Foods, Fruits, Vegetables Etc

Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils, and Powerful Home Remedies | We accept paid guest post, contact admin@thealthbenefitsof.com

Recent Posts

  • 5 Popular Indoor Plants and Their Medicinal Value for Healthy Life
  • Kratom Online, What you Need to Know
  • 5 Tips For A Healthy Mouth
  • Seven Benefits of Smoking Marijuana

Follow Us

Facebook Twitter RSS

Newsletter

Thank you for subcribe our article!

© 2019 thealthbenefitsof.com – Your gateway for healthy life

  • Home
  • About
  • Sitemap
  • Policy
  • Disclaimer
  • Contact
No Result
View All Result
  • Foods
  • Fruits
  • Remedies
  • How to
  • Vegetables

© 2019 thealthbenefitsof.com

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.