Fruits that are popular in America – Fruits are healthy foods that provide lots of fibers and good for digestion. There are a bunch of fruits is a favorite American people so that the fruit became popular in America. Want to know what pieces of it?
Here we provide a list of fruits that are popular in America.
1. Apple
Apple is a fruit that is well-liked in the world. One of the countries that are very fond of this fruit is American. Apples in America became a favorite fruit. Apples contain many nutrients and good for health, but make sure you eat organic apples that are not contaminated with chemicals.
Apple is rich in vitamins A, B1, B2, B3, B5, B6, vitamin C and contains many minerals such as calcium, zinc, zinc, iron, magnesium and potassium. Calcium, zinc, iron, potassium and magnesium. Apples were good for maintaining healthy teeth and apple vinegar nice to whiten the teeth.
Some health benefits of apples
- The content of triterpenoids in apple apples great to repel cancer cells and prevent cancer
- Apples contain much fiber, so consume apple can suppress appetite and prevent diabetes
- Apples can avoid the buildup of cholesterol in arterial walls, and the fruit is good for liver health in mind.
- Apples are useful for reducing the risk of type 2 diabetes because it contains anthocyanins.
- The content of phenolic compounds in apples may reduce the risk of asthma in newborns
- Quercetin content of apples can make blood sugar control.
Check out: Health benefits of green apple
