6 Fruit Juices and Benefits for Body – Fruits are healthy foods for health, fruit consumed is paramount for a variety of health needs. Consuming fruits can be directly or by processing the fruit into juice. If you want to enjoy the fruit in juice form, you should make your own from home because the homemade juice is healthier than bottled juice. Besides discovered preservatives, the flavor of bottled juice is not as fresh as juice from home. However, in the manufacture of juice at home you are not allowed to add water or sugar because it can remove nutrients, Here are some types of fruit juices and health benefits as reported Boldsky.
6 Fruit Juices and Benefits for Body
1. Apple juice
Apple juice is rich in vitamin B and C. The juice is also rich in minerals such as calcium, phosphorus, magnesium, and potassium. Apple juice helps to cure the symptoms of arthritis, as well as to calm, soothing and cleansing the digestive tract. Healthy beverages are also useful for treating constipation and diarrhea.
Read more: Benefits of apple juice for health
2. Apricot juice
Apricot juice contains many vitamins such as B, C, and K. Vitamin found in this fruit is also believed can slow the aging. The healthy drink is also good for strengthening bones and give vitality to the hair and skin. Apricot juice is very rich in iron and is good for treating anemia and problems of menopause.
3. Blackberry Juice
Blackberry juice is a source of vitamin C and E, this vitamin acts as an antioxidant that effective in fighting free radicals. Free radicals are the molecule that breaks of body tissue, so that appear all kinds of health problems such as premature aging and cancer. Blackberry juice drinks are also useful for controlling diabetes, purify the blood and treat a sore throat and diarrhea. Fruit juice is also good for bone health because it contains calcium.
4. Grape juice
The wine is known to contain many vitamins and minerals, such as calcium, copper, iodine, phosphorus, iron, and potassium. Grape juice is believed to help cure diseases such as constipation, heart disease, fluid retention, gout, arthritis, tuberculosis, heart disease, hemorrhoids, and various types of allergies.
check out: Grape juice for health benefits
5. Lemon juice
Lemon juice contains many vitamins B and C. This healthy drink can clean the blood vessels and all internal parts of the body. Lemon can also eliminate toxins and good for the skin. Therefore, this healthy juice is known to prevent and treat flu and rheumatism.
6. Orange juice
Orange juice is regarded as the beverage for increasing immune. Orange juice contains vitamin B and C, and minerals like magnesium phosphorus, calcium, and potassium. This drink is also a good cleanser for the body’s internal system and can calm the nervous system, making it effective in treating anxiety, anxiety and insomnia.
Here are six fruit juices benefits for body. Remember, juicing should be natural 100%, meaning that you should not add water and sugar so that the nutritional value is maintained.