Best Food For Hangover – Drunk is already common in large cities. They often drink alcohol, beer and other intoxicating drinks which then lost consciousness and did not know anything. Drunk very bad for your health and you should treat these problems. For those of you who are drunk soon find a cure. While those of you who do not get drunk, do not try to drink for drunk.
After a drunk person usually will experience blurred vision, headache, and body dehydration. It must be treated in order to recover his health soon. Here are some good food to cure your hangover.
8 Best Food For Hangover
1. Eat banana
Bananas are cheap but the food is full of nutrition. Among them are high in protein, vitamins, and fiber that is very good for health. Bananas are the best foods to treat your hangover. Even for the toughest hangover cure. Eat bananas will keep your stomach is always full.
Take two bananas and a blender, put a little honey and drink. By eating this banana smoothie you will soon recover from your hangover.
Broccoli is a dark green vegetables. These vegetables are very good for improving health, including restoring a drunken condition. Broccoli is a vegetable that contains folic acid which serves to absorb excessive alcohol in the body.
Broccoli is an anti-inflammatory so it is good to heal the oxidative stress caused by alcohol.
3. Consume oats
Furthermore, the best food for hangover is oats. Consuming oats can helps eliminate the anxiety that usually occur after a drunk. Oats contain a lot of carbohydrates that are useful to increase the hormones in the body so that you feel more energetic.
In addition, eating oats is also useful to improve your mood.
4. Consuming avocado
Regular heavy drinkers will experience a shock in the body. This is a result of losing a lot of potassium in the body. So, one of the best foods to treat your hangover is avocado. Consuming raw avocados can maintain the amount of potassium in the body and maintain neuromuscular function.
5. Ginger lemon tea
Furthermore, the best food to treat your hangover is ginger lemon tea. Ginger is a natural herb that contains anti-inflammatory properties. These properties will eliminate the nausea that you experienced. While lemon contains vitamin C and potassium are beneficial for improving blood flow in the body.
6. Eating eggs
Egg consumption can add the amount of vitamin D and protein in the body. It is known to overcome the hangover that you experienced. Eating egg yolks or omelet containing lots of vitamin B12 is needed for a person after getting drunk.
7. Dried apricot
Also, the foods for hangover is dried apricots. Once drunk, the body needs a lot of sugar due to the depletion of sugar while intoxicated. One excellent source of sugar is apricot.
According to one source states that dried apricots are able to provide 33% of the total amount of sugar required by the body.
8. Eat beets
Lastly, the wonderful foods for hangover is beets. Beets contain nitric oxide, which serves to smooth the flow of blood in the body. Additionally, beets are also useful to maintain the stability of blood as a result of stable oxygen in the body.
Additionally, beets contain amounts of fiber and folate in the right amount to treat your hangover.