These foods help to lower calories – When you want to lose weight, the first thing you should consider is calories. How can you control the calories in order your body does not continue to swell. If this is what you think, then you do not need to worry because there are a number of foods that make you satisfied, but was able to reduce calories.
But, you also have to know that the body also took on a number of calories to maintain its function intact. However, you should limit the number of calories to avoid health problems. Because, if the calories accumulated in the body in excessive amounts, it will lead to health problems such as heart disease, stroke, and others whose fatal effects on health.
So, every food that we eat need to be alert so that calories are always in the stable boundary. Indeed, low-calorie foods usually have unpleasant taste, but this is healthy for the body. The food is capable in controlling caloric intake and its prevent weight gain.
Here are some foods help to lower calories as well as filling.
One of the foods that are low in calories are spinach. Spinach is able to give a sense of satiety for a lot of fiber in it. Add spinach in your diet can reduce the intake of calories in the body. This is good for health, especially related to the heart.
Broccoli is a vegetable has extraordinary health benefits. This green vegetable contains fiber and phytochemicals and it includes a very low calorie diet. The best way to eat broccoli is steaming, eat a cup every day.
Avocados are one of the fruits of the least caloric content. Consume avocado every day is good for health and able to lose weight. These fruits contain monounsaturated fats that are beneficial to increase metabolism and prevent heart attacks.
4. Chia Seed
Furthermore, foods help to lower calorie is chia seeds. This seed is rich in the proteins, omega 3 and fiber. Eating chia seeds help burn calories in the body and improve the body’s metabolism. It helps a person always full, so the potential to lose weight.
5. Hot Chili Peppers
The chili is a food that contains capsaicin. These compounds work to burn calories in the body. Thus, every meal comes with chili is good for health, especially in terms of weight loss.
6. Green tea
This is the kind of drink that able to lower levels of calories in the body and help you lose weight. Green tea is high in antioxidants and works to increase metabolism. To help you lose weight, you can drink up to three cups of green tea every day.
Also, foods help to lower calorie is celery. Its rich on fibers and water. Add 3 stalks celery every day in your diet can lower the calories efficiently.
8. Whole Grain
These foods are rich on fibers, vitamins, carbohydrates, and low in fat. Grains were able to keep one’s sense of satiety for a long time. In essence, these foods can lower the calories in the body.